This is a guest post by Meighan Sembrano, a passionate writer and contributor to Consumer Health Digest.
It’s a new year and that means that you can reinvent yourself.
People make all kinds of new year’s resolutions – from wishing for better success to wanting to lose the extra pounds they’ve put on during the past year.
Statistic Brain reports that, while it is very common for people to have resolutions about self-improvement and making better financial choices, the most common kind of resolution that people make in a new year is in regards to how they eat and usually also concerns their weight.
In 2017, 21.4% of the global population made a new year’s resolution to eat healthier and to lose weight.
Unfortunately, a new year’s resolution is simply a thought if you do not put your mind to it.
TIME reports that to lose weight and to get fit is the most common resolution people end up breaking. You may seem extremely motivated on the first of January, but as soon as you get back to work and the hunger strikes, you tell yourself that one bite of unhealthy snacks will not do too much harm. Before you know it, you find yourself stuck in your old eating habits.
If you are one of the people who has made a resolution to lose weight and be healthier in 2017, then why not stick to it this year?
All you have to lose is excessive weight. You also have a lot of to gain – including a slimmer physique, better health, and more confidence.
We’ve taken a look at many different diet plans and chosen the best diet plan to help you renew yourself in 2017. Instead of only including one plan, we also decided to review some additional diet plans that are preferred by individuals who are dedicated to losing weight this year.
The Diet Plans You Can Try in 2017
1. The Mayo Clinic Diet
According to Fox News, “The Mayo Clinic Diet” is the top rated diet to try out in 2017 – and for a good reason.
Mayo Clinic is one of the most popular online sites that people can go to for medical advice, information on treating some of the most common ailments and, of course, on how to lose excessive amounts of weight.
The Mayo Clinic Diet starts with a free diet profile. You just enter your current weight, your goal weight, height, age, and gender.
Their online system then instantly creates a free profile. Once you have it, you can continue to their online diet system.
The system is divided into two phases. The first phase is designed to help you lose up to 10 pounds in as little as two weeks. Once you have reached this goal, you will proceed to phase two.
It will help you continue your weight loss goals and allow you to drop up to two pounds every week. Their program is designed to be safe and includes meal plans, recipes, interactive online tools, exercises and fitness programs – all designed to help you reach your goals, improve your physique, live healthier and become fit.
2. Mediterranean Diet
The Mediterranean diet is quite popular all over the world. It is based on traditional food choices that were consumed by people that lived in Greece and Italy in the 1960s.
After various researchers had noted that individuals who lived in these countries were healthier than Americans, they did some research and found that the food choices they consumed were the aspects that gave them this advantage.
This diet focuses on eating more vegetables, nuts, legumes, fruits, whole grains, seafood, spices, herbs, and potatoes. Yogurt, cheese, egg, and poultry is also usually included, but the consumption of red meat is very limited.
Foods that are excluded from this diet include added sugars, refined oils, processed foods and refined grains.
There are many ways to do the Mediterranean diet, but this is the basic structure that is usually followed. Apart from including some excellent food choices to ward off excess pounds, the Mediterranean diet also includes some of the best brain foods and other options that provide additional benefits to the human body.
3. DASH Diet
The DASH diet is most popular among individuals who are having problems with certain health concerns, such as diabetes or high blood pressure.
The main aim of this diet is to introduce healthy eating habits that reduce blood pressure but also shrinks the waistline at the same time.
This diet mostly focuses on foods that contain a significant amount of calcium, fiber, protein and potassium, which are all nutrients known to fight against high blood pressure. These foods are also safe for individuals who have been diagnosed with diabetes.
Due to the healthy eating plans, the foods are also perfect for any individual who is trying to lose excess weight.
4. The Vegan Diet
A vegan lifestyle means a person is not allowed to use any animal product or any animal by-product. This does not only include the consumption of meat but also involves the use of eggs and other products that are derived from animals.
Vegans also usually avoid using items that are made from animal-derived materials – such as sheep coat jackets and leather handbags.
The vegan diet focuses on introducing a vegan lifestyle to individuals to help them eat a balanced, nutrient-rich diet that will help them shed off excess pounds.
This diet is not only meant to help people control their weight, but is also an excellent diet to fight against some common chronic diseases, prevent diabetes and to improve heart health.
And make sure you make cooking easier with some of the best air fryers.
5. Weight Watchers Diet
The Weight Watchers Diet is somewhat different from the common types of diets that people are very used to.
While a common diet would include a meal plan and some additional tips, as well as a fitness plan in some cases, the Weight Watchers Diet focuses on adding additional value to help people reach their weight loss goals and keep the weight off.
The program helps people make healthier choices in life, as well as help them change their behavior towards food.
This way, people can feel good while they are losing weight. The program is also designed to help people get off the couch and start moving, as well as to add a shift in their mindset.
At the end of the program, people usually feel better about themselves, have lost a considerable amount of weight and are determined to keep the weight off.
On average, individuals who are part of this diet loses about two pounds per week.
Whether you are obese or simply want to lose some extra pounds that you have gained throughout the holidays, it is 2017, and you have probably already made some new year’s resolutions to lose those pounds.
Instead of falling back into old habits, rather stay motivated and stay true to the resolutions you have made.
We have shared some of the best diet plans with you. Now it is up to you to take a look at them and decide which one would work for you.
Once you’ve chosen a diet plan, start as soon as you can and make sure not to give up. Remember that results may take some time, but, if you keep at it, you will be able to reach a lower body weight.
What about you? Which one of these diet plans would you give a try?