10 Stress-Relieving Ways to Make Your Mind and Body Healthier 110

Why You Need Downtime to Promote Efficient Uptime

This article was written by Rik Flaxman.

Nowadays, the word “stress” is normally heard from anyone around us. It’s nothing new. Stressors can be related to business, finances, career, family, health, love life or a combination of some or all of these.

Believe it, stress is actually a part of our daily lives now because it’s natural and unavoidable. However, if it’s not properly managed or addressed, stress can be detrimental to a person’s life which can impose great sufferings usually manifested through an ailment or a person’s behavioral conditions.

Although inevitable, the good news is that stress can be prevented or at least minimized through some situations that are controllable by you.

Yes, you heard it right. You can control stress. How? Pay attention to some stress-relieving ways which will eventually make your mind, and even your body, healthier.

1. Manage your time.

Time is one of the top causes of stress.

You hurry because you are late at school or work, you have a deadline to meet, a flight or date to catch up, or an emergency appointment with your doctor. But at that very moment, you’re in the middle of the street, in a taxi, stranded in traffic.

To stay away from stress, go to school or work earlier than usual. Decide which things are urgent and what can wait. Complete what needs to be done tomorrow but can be finished today.

Good time management surely makes your life easier, more meaningful and less stressful.

2. Simplify things with a to-do list.

If you’re that person who keeps forgetting activities and appointments, a To-Do list is a sure way to organize your tasks and simplify the things you just keep in your mind.

A conventional way to do this is through writing upcoming activities on paper. But the most modern way is to put it in the reminders or calendars of your gadgets.

So, instead of being burdened with thinking what you might have missed, a To-Do list will help you to always be reminded, updated and hence, more productive.

3. Get enough sleep.

Sleep is a necessary human function: it recharges your brain and body.

In various studies, it has been proven that sleeping aids in the recovery of your body from a day’s stress.

When you’re tired, you are prone to act illogically and gets more agitated, which are the precursors of stress.  The quality of your sleep is a factor to start the day with a positive thought and get through it unstressed.

4. Exercise regularly.

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Regular exercise helps to keep your blood flow and your organs in shape. It is also directly related to how your body produces endorphins which are natural painkillers. This, in turn, reduces stress.

Researchers say that one of the best ways to produce endorphins is fishing.

Fishing provides an escape from the daily routine and gives you the time to meditate and search for peace in natural surroundings. People inclined in fishing commonly use the “Fish Finder” which is the top trending best fish finder in town. You can also get this fish finder in some online selling sites.

5. Choose a healthy diet.

Eat foods that give you energy like apple, banana, oatmeal, salmon, and others. There are also foods that are known direct stress-relievers such as avocado, milk, oranges and spinach. When going to a healthier diet, limit your alcohol intake and quit smoking.

6. Always be positive.

Do not overthink.

Negative thinking will trigger your body’s stress response which is then manifested by your actions. Staying positive always will help you see things in another perspective which will let you respond appropriately to some stressful situations.

7. Stay focused but be flexible.

No matter how perfectly you plan something, there’s always a chance that something will pop up which can possibly take control of the situation.

You get worried that things might not unfold how you plan it to be. But don’t fret. The answer to that concern is to be flexible and learn to adjust to the situation. This way, you take the stress away from ruining your day.

8. Always trust yourself.

Difficult situations can come to you and at times, it can alter your objectives. Do not get discouraged. Always trust yourself and your instincts that you can get through the day.

Random changes will only confuse you at the beginning. But by trusting yourself and your capabilities even more, you’ll get back on track.

9. Stay away from demanding people.

There’s always a reason to note that you cannot please everybody. Some people are just very demanding, hard to get along with and make things complicated for you.

These people are stressors in real life because they are uncontrollable, rude, and will always make things hard for you. If you have these types of people in your surroundings, stay away from them. But if they are your loved ones, talk to them in a polite manner and resolve the indifference.  

10. Be honest. Ask for help.

“No man is an island”, as the saying goes. When the pressure is on, it is okay, to be honest, to seek help from your family, friends or colleagues. Do not be afraid to think that this diminishes your credibility. The comfort of being with friends and family is superbly different than being alone.

I guess right now, you might be in a stressing situation. Stop whatever you’re doing, slowly count from one to ten, breathe in and breathe out. Do this until you’re relaxed and the pressure is gone.

Remember that stress can be anywhere. To actually shake it off is just a matter of how you handle yourself in times when stress comes your way.

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The Importance of Exercise to Your Professional Success 4

The Importance of Exercise to Your Professional Success

In today’s world, most jobs are demanding both physically and mentally. Competition is not always based on the best resume, education, or experience. Having the upper hand in your profession is most likely linked to your ability to think quickly, act appropriately, and carry out difficult duties with the utmost quality.

You need to be able to bring something new, different, and maybe even better to the table. So, how can you get the edge? How can you maximize your professional potential and output?

Believe it or not, the answer to that question might be found outside the workplace. It may be what you do when you are not at work that makes the difference in your work. What is it? EXERCISE, that’s what!

Replace Some Screen Time or Other Time Wasters.

Everyone needs to take a break from the workday. Television, gaming, social media, and video-viewing are what we often go to for this.

Try replacing some of your downtime with exercise, or trying exercising while you are in front of the screen. Exercising instead of sitting will not only help relieve some stress from your day but also help release some built up tension so you can actually rest better at night, helping you be better prepared for the next work day.

Exercising a few hours before bedtime elevates your body temperature. When your body temperature returns to normal, your brain and body are ready to sleep.

Exercise Sharpens Your Thinking.

It is a fact that as we age, our cognitive abilities decline.

While researchers may not have found the cure for dementia-related disorders, they do know that exercise helps delay onset or slow down its progression. Exercising during the years of 25 – 45 can boost the brain chemicals that prevent shrinking of the brain. It has also been shown to create new brain cells and increase proteins found in the brain that help keep thinking skills sharp.

Exercise Reduces Sick Time.

Exercise improves general health functioning and helps build your immunity to illnesses.

It has also been shown to increase our ability to think and work under stress, rather than giving in to the stress and being more susceptible to illness.

This keeps you reporting to work on a regular basis, and taking less sick days. The more you are at work, the more productive you are, and the more your employer values you.

Working Out Increases Your Stamina.

Long work days can leave you drained and listless. If you know you are facing long meetings, strenuous work sessions, or overtime for increased production demands, you can prepare to meet these challenges head-on.

As you exercise, over time your stamina will be able to withstand longer and more strenuous workouts. It also translates into helping you stay sharp during those long, arduous workdays.

Yes, How You Look Does Count.

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While it may never be mentioned, your appearance is noticed by employers, co-workers, interviewers, etc. You do not necessarily need to look like a buff bodybuilder, but having a svelte, strong appearance is a benefit.

Other’s first perception of you is of great importance. Think about interviewing prospective employees. Honestly consider the impact of their first impression on their employment outlook. Healthy looking is definitely a check in the “yes” column.

Energy levels are also higher when you are exercising regularly, and your energy is part of how you are perceived overall. When you start to feel better about yourself, you begin to present a more positive image to your coworkers.

It Boosts Your Confidence.

When you have conquered a goal in your exercise plan, like being able to run an entire mile instead of having to stop and walk some, you know you have accomplished something. You are on your way to bigger and better goals.

There may have been times along the way that you felt like that milestone would never come, but here it is. You feel proud and motivated to keep working toward your next goal. You see the fruits of your labor. You are energized and begin to feel better about yourself overall.

You begin to feel a sense of accomplishment that does not leave when you exit the gym doors. You carry that as a boost in your confidence as you go into work.

Bring the Habits of Exercise to Work.

What else do you learn through exercise? Goal setting, resilience, perseverance, learning new things, taking chances, organizing and managing your time, just to name a few. These are great skills to boost your performance at work, too.

You begin to realize that you can take what you have learned through setting up and sticking with an exercise plan to the workplace. You can use all these skills in your career. As you do, you will become more confident and thus, more effective in your daily tasks.

All of these are learned by starting, committing to, and following through with a fitness plan, and can become more of a life plan.

If you are looking for a job, being physically fit might not get you the job, but it will definitely help your chances. Your first impression is incredibly important, so do not brush off exercise and fitness lightly.

Exercise has so many benefits like sharpening thinking, building stamina, increasing energy, reducing negative effects of stress, building immunity, and boosting self-confidence. This can really help you in your professional success.

The benefits extend beyond your exercise time.

They stay with you day in and day out. If you are not currently exercising regularly, just start today, doing something small. Some sit-ups in front of the television, taking the stairs instead of the elevator, cleaning up your diet, or increasing your walking pace as you move around the office are good ways to get started. You will feel the benefits, even with these small steps.