Mirror affirmations are a great way to change your way of thinking, develop a strong mindset, stay focused on your goals, believe in your abilities and get motivated to achieve more. To make their effect even more powerful, you can say them out loud in the mirror. That’s the so-called mirror technique (here’s a short […]
I get up every morning and it’s going to be a great day. You never know when it’s going to be over so I refuse to have a bad day. ~ Paul Henderson Each new day is a new beginning. And it’s another opportunity to get things done, do what we enjoy, get closer to […]
We’re all playing the game of life every day – completing quests, trying to level up, competing with others and ourselves, and having goals to reach. Some consider it hard, refuse to play and decide to be spectators – living the average life and never seeing themselves become who they are meant to be. For […]
Longevity depends a lot on social life. Ironic, I know. Basically, other people in our life have a say in how long we’re going to live. That’s the big picture. But, also, it all depends on us. It’s our reaction to what they do and say, our attitude towards them and whether we let them […]
Whatever it is that you’re surrounded by, it’s there daily. So it has a bigger influence on your lifespan than you imagine. How environment affects longevity and how to improve it We eat, work, communicate, do our daily tasks, do housework, sleep and try to keep ourselves busy, but in the meantime a lot of […]
Longevity is achievable. We can not only live happily, find meaning, form relationships, achieve goals and reach peace, but also increase our lifespan. Sadly, what most people do is work on decreasing life expectancy from their teenage years on. That happens by developing unhealthy habits, choosing easier and faster solutions, being lazy physically and mentally, […]
Productivity is all about single-tasking, knowing when’s the right time to do stuff, focusing on your current activity, boosting your energy level, prioritizing and being able to start without procrastinating. But there are also some practical tips you can use in order to get more done in less time. All the tasks we do during […]
Most people have developed lazy habits. Not only when it comes to working hard and exercising, or else that actually takes a lot of energy, but also to thinking, being creative, doing little things that can help them succeed in the long term. Many of us are too lazy to focus, to live now (as […]
The comfort zone feels good. There you’re safe, nothing new ever happens, you’re living by someone else’s standards, and do stuff that won’t get you in any trouble (or anywhere, at all). But is that what life is all about?I don’t think so. Life has so much more to offer. And the only way to […]
Last Updated: June 23, 2018 The beauty, inspiration, discipline, peace, creativity and productivity one can find only in the early morning will never cease to amaze me. But only an early bird can know that. It’s the only time of the day when you can be by yourself, do your habits, get ready for the […]