There are times when you feel like you just can’t do your job anymore. This could be an issue for virtually anyone, but there is hope out there if you are feeling this way.
You can learn more about keeping your motivation up and also be sure to take advantage of mental health help when you need to. Here’s a look at some common signs of burnout when it comes to business and how to solve these issues.
What is business burnout?
When you are experiencing burnout with your business or at work, this means you are having trouble doing your job and are likely experiencing a great deal of stress relating to it.
If this is happening to you, it is imperative that you reach out for help if you feel comfortable doing so. With the assistance of a mental health professional, you may learn how to manage stress and anxiety, especially related to your work or career, before it becomes a larger problem.
Places like BetterHelp are able to lend a hand when it comes to finding a counselor to work with. Their experts have experience and can help you in a number of different ways. This is an online counseling company as well, so it may be utilized pretty much anywhere you are and at any time you need it.
5 Common Signs of Business Burnout
Your Hygiene is Suffering
If you notice that you aren’t taking proper care of your body, this may be a sign that you are experiencing business burnout.
If you are not eating right, sleeping, and skipping showers, this is probably a cause for concern. It can mean you are working so hard that you are not able to take care of your basic needs.
To remedy this, you must set boundaries. You have to be able to take care of your physical health, so you cannot work all hours of the day and night.
It may be necessary to determine what hours you will work each day, and police yourself to make sure you follow the rules you establish for yourself. When you aren’t sleeping or eating, you will likely not have the proper energy to do your job, which will not be a good thing for you or for addressing your burnout.
Motivation is Lacking
You might find yourself unable to stay motivated, which causes you to not be able to accomplish tasks or meet your goals. This can make you feel worse about yourself, which should be avoided when possible.
To improve your motivation, you might want to take notes on what you have to do and split up large tasks into smaller tasks.
For instance, if you need to make 30 phone calls, try to space them out in groups. Try not to sit at your desk and make 30 consecutive calls. Instead, make 5 or 6, take a break, and then make a few more.
Your Work is Low Quality
Another aspect of business burnout that may affect you is a change in the quality of your work. When you are not motivated to do a better job or it is hard to care about the quality of the job you perform, this can be detrimental, especially if you are trying to grow your business.
You want to make sure that your company has a chance to succeed, and if you work for someone else, you probably don’t want to be let go.
Once you notice that you aren’t making as much of an effort to provide good work anymore, you should take a break. If you are able to, take a few days off and reevaluate what you are doing. If you truly don’t want to do your job anymore, see if you can find a new line of work.
However, if you like your career, try your best to make some simple changes to help change your perspective. You can start small, like purchasing a new computer or upgrading your office supplies. This may make a difference, even though the gesture is minor.
You Avoid Work
When you are finding more and more ways to get out of doing work, you should think about what is happening.
This is another situation in which you need to decide whether you want to keep doing the job you are doing. If it seems like it just isn’t working out for you, it may be time to find something else to do.
Giving Up Seems Like the Best Option
Sometimes you might feel like giving up. Once you find yourself feeling like this often, this is a cause for concern.
You should not feel like giving up every day when you are supposed to be doing work. If you are finding yourself wanting to give up or letting important things slip through the cracks, you should do what you can to change that.
One approach may be to take it slow and figure out your next step. You should do what you can to determine why you feel like giving up and if this is something that you are able to change. In some cases, it will be but in others, it won’t.
If you are experiencing one or more of these signs of business burnout, you should reach out for mental health help. It is available and may be able to improve your outlook, as well as teach you techniques on how to be a better employee.
There is no wrong or right time to seek out a therapist, so do so whenever you are comfortable with the idea. This is the best way to prevent burnout, regardless of what is causing it. Besides that, you may need to take a look at your routine and take a few days off to evaluate how you feel about your job and your life.
About The Author
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.