A Simple Exercise to Let Go of The Tension and Stress Within 144

A Simple Exercise to Let Go of The Tension and Stress Within

There’s almost 90% uncertainty in anything big we do in life, but the other 10% make it all worth it.

Once we forget the fact that life’s nature is uncertain, though, the daily round may become a struggle.

Take me, for instance. Although I’ve written a lot about letting go of past and future, freeing yourself from doubt, negativism and stress, simplifying life, slowing down, and more, I still had a hard time coping with the worries and anxiety around what I’m doing with my life right now.

I’m literally getting out of my comfort zone, and finally making things happen in terms of some pretty big goals.

And even though I’m mentally prepared for all the obstacles, am sure I’m on the right path and know exactly what step to take next, when uncertainty hits, things aren’t easy.

This morning, for example, I had shortness of breath. I could tell exactly where in the body there was a lot of pressure due to the pain in my chest. Of course, that’s a result of all the overthinking, travel issues, imagining what might go wrong, managing money and making plans, investing resources in all this, and not knowing how it will turn out a month or so from now.

So aside from having to stop every now and then, take a deep breath and tell myself that everything’s fine and even the worse scenario in my head isn’t something that can’t be fixed, I needed to do something to relax my mind and body. I wanted to be productive today and over the next few days, to enjoy the preparation process, and to be able to take some decisions and think clearly.

Leaving All Tension Behind

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First, I removed some not so important tasks for the day. Having too many things to do is yet another thing that feels like a burden, and in this case I needed to simplify a lot.

It’s Sunday, I’m traveling the next day, but planned to do some work in the first hours of the day. I didn’t need a day off or anything, I enjoy every part of being a freelancer, but I needed to be in the right state of mind too.

So I lay in bed, telling myself I can take a nap now and do everything else later on.

Many people try to get rid of the pressure and stress, but that has the opposite effect. Because you’re being aggressive towards it, you’re evoking negative emotions and making things worse.

Instead, I acknowledged the anxiety and tension within. I knew it was there and accepted this fact. After making peace with it, I was ready to let it go so that I can continue the day in a good mood.

Because I was able to identify the pain in my body, I decided to try a quick exercise to reduce the stress.

The goal was to be able to finally take a deep breath, and get some oxygen to my brain and chest.

So I began breathing, and imagining how each breath reaches the part in my chest that was tensed. Then, when exhaling, I was picturing how there was a stress ball there (it felt like one), but how each time I inhaled it was getting smaller and smaller, until it eventually disappears.

Repeat that around 10 times, until you are free to take a deep breath that gets to your chest. Then, really take a nap if you want to.

Here are some more tips Leo shares in The Joy of Letting Go of Stress:

“Try relaxing this tense part of your body. Then relax the tense part of your mind around the feeling.

In this more relaxed place, open up some space, like a wide open field, inside your mind and body.

In this space, allow yourself to see the basic goodness in yourself, that’s there in every moment.

In this space, allow yourself to see the basic goodness of this very moment, always available to us if we’re willing to see it.

Find the joy of the rediscovery of this goodness in yourself and this moment.

This is the practice of letting go of the struggle, and accepting this moment as it is, and yourself as you are.”

After that, take it easy during the day. Ignore other people’s problems, know that uncertainty is the only certainty there is, remind yourself of why you’re making this life change, and feel good about it.

Hope this helps.

How do you deal with the pressure when making a big move in life?

See also:

Dealing with Fear Peacefully
Things to Let Go of to Free Yourself
This Too Shall Pass
6 Stressors in Life and Business and a Solution to Each
Go with The Flow



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How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 3

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

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In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

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Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.