14 Proven Techniques to Improve Your Self-Discipline When You Need It The Most 41

14 Proven Techniques to Improve Your Self-Discipline When You Need It The Most

This is a guest post by John, a digital nomad and freelance writer.

We all recognize the pattern.

You want to be healthier and feel better about yourself, so you make a grand plan about what to eat and how to exercise.

You absolutely nail it day after day, and after a week you’re feeling pretty proud of yourself.

Then there’s an off day, but never mind that; but then if you skip one day, why not skip two? Before you know it, you’ve decided the whole endeavor was unrealistic to start with, and you call the whole thing off.

What is missing from this scenario that could instead have driven you to success? Self-discipline!

Good intentions mean little if you don’t have the staying power to see them through. Luckily, while some people are born with steely resolve, the rest of us can catch up using proven techniques to improve our self-discipline.

For a start, there’s timing.

Rather than having the vague idea that things are going to get better, set a precise moment – the start of the week is good – to mark the beginning of your new regimen.

This has actually been shown to work!

Write out a plan of your goals and deadlines, but also include solutions so you have something to fall back on when your resolve is challenged.

For example, you might make a rule that whenever someone offers you a drink, you will ask for water.

Plan to get a good night’s sleep, too.

For most of us, that could be anywhere between seven and nine hours. When you’re short on sleep, you prefrontal cortex struggles to work at its full capacity – and that’s the part of your brain that deals with self-control.

You can make things easier on yourself by pairing the stuff you don’t want to do with things that you enjoy.

Save your favorite podcast for the gym, and you’re more likely to get into the habit of going.

Go running with a friend, and you combine socializing with good, healthy torture.

Which brings us to the idea of the company you keep. It can make a big difference.

If your friends and family are reliable and like to look out for you, ask them to keep an eye on your habits.

If your roommate tells you to stop biting your fingernails five times a day, one week later you’re likely to find you’ve quit the habit.

In general, think about hanging out with more disciplined people than yourself.

People with self-control can set a very good example to you. It’s all about regularity – and if you see your friends and colleagues standing firm on their own resolutions and reminding you of yours each day, you’re sure to develop better habits.

That said, don’t allow yourself to be bullied into setting goals or intentions with which you’re not comfortable.

Willpower stretches a lot further when it’s focused on your own desires and not those of other people.

How about some chemical factors?

Here’s a ‘do’: when your resolve feels low, try making a drink of hot water with lemon and honey. Low glucose levels are associated with low willpower. Sometimes all it needs is an energy rush to get you back on track.

And here’s a ‘don’t’: alcohol.

How many good intentions have you seen eroded away by that particular drug? With a couple of drinks in you, you tend to stop reflecting on the consequences of your actions. Eating that dessert after dinner doesn’t seem like such a big deal if you’re a little giddy on wine: but tomorrow, you’ll regret it.

This great new guide on self-discipline improvement gathers these ideas and more into one easy-to-follow plan.

Get a pencil and paper and think about how to figure each approach into your new regime, and you’ll be ready to break that pattern and achieve the improvements for which you strive.

improve self-discipline infographic

What about you? How do you improve your self-discipline, and which of the ideas above appeal to you the most?


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What the Richest People in the World Have in Common 4

What the Richest People in the World Have in Common

Getting rich is something everyone dreams about.

For those facing financial hardships, getting rich seems the only way out to tide over shortage of money. For the bourgeoisie – the working class – getting rich conjures up visions of stuff they want to buy for luxury or higher social status. Millionaires also wish to get rich: they want to become billionaires and enter Forbes List of the world’s wealthiest people.

Unless you inherit a fortune or get lucky at lottery or sweepstakes, getting rich can be quite tough.

Yet, there are countless rags-to-riches stories around the world. Enterprises such as Amazon, KFC, Facebook or SpaceX have become runaway successes within a short span. The reason: their founders have several things in common, which is rare among other people.

Here we look at various traits that the world’s richest and most successful entrepreneurs have in common.

The Common Traits of The World’s Richest People

The Common Traits of The World's Richest People

1. Serving People.

“If your only goal is to become rich, you will never achieve it,” said John D. Rockefeller, who laid the foundation stone for America’s giant petroleum industry and his own enterprise, Standard Oil. The same adage holds good today.

Facebook, for example, was launched by Mark Zuckerberg and his roommate, Eduardo Saverin to allow Harvard University students to share profiles and pictures

There are countless such examples of ordinary people striking rich. However, they share one thing in common: serving people. The main objective of launching these enterprises was to make life easier or enjoyable for people rather than earning money.

2. Reading Books.

Microsoft founder Bill Gates, celebrity TV show host Oprah Winfrey, SpaceX and Tesla CEO Elon Musk, Berkshire-Hathaway CEO Warren Buffet and several other extremely rich people of the world have one more thing in common: they are avid readers.

Bill Gates reads at least 50 books every year – an average of nearly four and a half books per month.

Elon Musk owes his success at SpaceX, the project to open space tourism to his love for books and the knowledge he gained from them about rocketry. Oprah Winfrey attributes her success to dozens of books, including some 70 top titles she read on her way to success while Warren Buffet spends about 80 percent of his day reading books.

3. Long-Term Financial Strategies.

A report by CNBC states, all wealthy people depend upon long-term financial strategies rather than short-term gains. They utilized their earnings and savings to invest in safe stocks that would assure gains in the long run rather than indulging in risky trading that can offer high returns.

Such financial planning and decisions ensured they do not lose money. Further, they invested money in their enterprises without the hope of immediate returns.

These wealthy people first focused on building a brand, offering value for people to identify with the brand. And later, popularize the brand through word-of-mouth publicity, which is more effective than traditional advertising.

4. Never Say Die.

Yet another common character trait shared by the world’s richest people is, they are not quitters.

Like every other human on Earth, these wealthy folks also witnessed ups and downs in life. Some of these were so overwhelming most ordinary people would have called it quits and gone in search of easier ventures.

Brian Chesky, Joe Gebbia and Nathan Bleckharczyk, founders of Airbnb, the world’s largest hotels and accommodations aggregator were plagued with financial problems.


Heavily encumbered with debts, bankruptcy was staring at these entrepreneurs in the very eye. Yet, they did not budge. They innovated their service that made Airbnb the world leader in its field today.

Another excellent example is Colonel Harland Sanders, whose recipe for fried chicken was rejected as many as 1,009 times before it was accepted. Col. Sanders is the founder of global chain Kentucky Fried Chicken or KFC.

5. Accepting Criticism.

Most people flee from criticism of any sort. Rather than learning from negative comments arising out of their behavior or work, they take umbrage rather quickly. Yet, they do not bother to amend their behavior or work pattern.

All wealthy people, however, are different. They are willing to be criticized for introducing new ideas or thoughts.

Jeff Bezos, founder of Amazon, rightly says that those who will try and do something new must be willing to draw criticism.

Steve Jobs, founder, Apple, Inc. puts it in even stronger words: “If you want to make everyone happy, do not become a leader; sell ice cream instead.”

The success of Amazon and Apple proves their founders were right when it came to accepting criticism.

6. Out of The Box Thinking.

how regular life looks like and why it won't make you happy

Thinking outside of the ‘box’ or a typical mindset is often impossible for most people. Understandably, because everyone draws their mindset from factors and circumstances they are raised and educated in.

This mindset eventually becomes a formidable fetter for anyone wanting to become an entrepreneur. Generally, most people follow the flock and take professions they falsely believe as best suited for their skills. Others try to follow footsteps of their parents.

The wealthiest people in the world never followed flock or took lucrative professions of their parents.

Mark Zuckerberg’s father was a dentist and mom – a psychiatrist. Bill Gates’ dad was a banker father while his mother was a lawyer.

Despite coming from wealthy families, they chose to follow their passion rather than confine their thinking to the proverbial boxed mindset. Col. Sanders had lost his parents at a young age of six years and had to shoulder responsibilities of his siblings.

Other Examples of What The Wealthiest People Have in Common

As we can see, these qualities or personality traits are common to the world’s richest people. It sets them apart from others. Most of them launched small enterprises with the sole purpose of bettering the lives of people. Their products or services gained popularity because money was never their consideration. Widespread use of their technology, products, and services eventually led them to become wealthy.

These traits are not typical to the US or the western world, as one may mistakenly come to believe. A glance at some richest people in India and elsewhere also reveals, they share the same characteristics with their American counterparts. This amply proves that richest people around the world share something in common, regardless of where they live and flourish.

Another common trait that all rich people share in common is philanthropy.

Since childhood, they believe in giving back to the society and helping the underprivileged. They practiced charity when they were not so rich and continue to donate money for the betterment of the society even after becoming billionaires.

These richest people on the planet never waited to become wealthy. Instead, they were philanthropists since childhood – a trait most other people pathetically lack or try to foist upon themselves to gain popularity.

In Conclusion

It is not easy to become wealthy. Or everyone would become a millionaire. People who do make it to the top have a different way of thinking combined with an undying zest for learning new things and educating themselves.

They do not consider conventional learning at universities as the end of their education. Instead, they try and acquire new skills every day and find ways and means to become better humans rather than focusing on fattening their purses.

The world’s wealthiest people also share one common trait: they are not people pleasers, despite their generosity and willingness to serve the society. Because they know, trying to please everyone will get them nowhere and could mean possible failure.