5 Ways to Overcome Stage Fright 71

overcome stage fright - letsreachsuccess.com

This is a guest post by Beth Martel, a mother of two, a medical professional and a humanitarian.
She blogs at Healthy Recharge.

Does your mouth go dry or your voice goes shaky while you are on stage? Do you hear your heart pounding right in your ears? Do your hands tremble and your palms get sweaty?

If yes, you have a phobia. Don’t freak out, because this is the most common phobia that every 9/10 people have. It is pretty much of a natural thing to have stage fright, but it all depends on you to either let it stay natural and get over it as soon as you’re on stage, or exaggerate it to a height where you might end up puking or even fainting right in front of the audience.

Following are simple techniques to not let stage fright take hold of you and overcoming it eventually:

1. Practice.

The scariest thing you could do is to go on stage without knowing what you are going to talk about.

You could end up babbling or falling completely silent and blank. To avoid such a situation you need practice. Prepare the content in advance and read it out loud.

You do not only need to practice the material but prepare your movements and the hand gestures in advance too by standing in front of the mirror and formulating how you would control your body language.

2. Positivity.

Keep yourself positive and believe in yourself.

Instead of thinking about all the possibilities of what might go wrong, think of the audience as your friends and tell yourself that they are no better than you and they all go through the same feeling as you do.

Build a tempting image in your mind where you succeed due to an amazing presentation that you just gave. And accept your fear as natural and do not fret over it too much. It goes away as soon as you are on stage and in your happy bubble.

3. Patience.

Don’t get impatient for your turn to come up, that will only make you panic even more. Just try to stay calm and patient, talk to the members in the audience just to distract your attention and when they are going to share the mutual feelings, you might start feeling better.

Moreover, listen to the others speaking on stage and notice the possible mistakes that they are making so that you can avoid those when it is your turn.

4. Preceding day’s to-do list.

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When a speech or a presentation is a long time ahead, instead of letting your thoughts go wild and scary, and your panic go out of control, you need to make a to-do list and keep yourself from fretting over it.

Following are the few things you should do before the big day:

  • Relax your body and mind by meditation, yoga, deep breathing and other relaxation exercises.
  • Eat healthy, avoid caffeine and sugar as much as you can.
  • Talk to a friend who is a pro at public speaking, and you might learn tips and feel comforted after she tells you that she being all confident and a pro gets stage fright too which is natural.
  • Get a good night’s sleep.

5. Performance time.

When it is the big day, you need to keep your nerves calm and it is the time that decides how your speech is going to turn out. You cannot just be reluctant about it in any way.

Here are a few tips that will make you end up descending from the stage with a huge smile and a heart filled with a feeling of accomplishment:

  • Look yourself in the mirror the moment you wake up and give a huge smile and tell yourself that you can and you will do it.
  • Distract yourself from fretting too much or overthinking about it. Watch a comedy show to laugh your worries off or maybe listen to some inspirational songs that give you a boost.
  • Reach the place as early as possible so that you do not end up being called on stage while you have not even adjusted in the environment yet.
  • When on stage, instead of being conscious of every move you make, try to stay natural and act as confident as you can and don’t let people know that you are nervous in any way.
  • Choose a few people who you would want to look at while speaking instead of letting your gaze wander around and leaving you baffled.
  • And lastly, just BE YOURSELF! It is OKAY to make mistakes because nobody is perfect.

Your turn now. How do you deal with stage fright?



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How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 4

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

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In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

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Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.