Successful Living 101: How to Lead a More Productive, Positive Life

Why 15 Minutes of Daily Meditation May Be All You Need

The following article is a guest post.

It’s safe to say that many if not most people want to lead profoundly successful lives.

Whether success is defined in terms of things like economic growth, the development of mutually productive relationships, or positively contributing to the creation of sustainable communities, there are strategies that can be implemented to increase the likelihood that you can realize your dream of success.

Here are some of them:

1. Set Your Intent For The Day When You Wake Up.

One of the reasons that people don’t optimize their level of success is because they maintain a disorganized, “go with the flow” mentality.

Note that this mentality doesn’t refer to retaining an open-minded approach to life. Rather, it involves having no plan at all.

If this is your approach to life, note that you’re setting yourself up for other people and various external forces to dictate the shape and scope of your existence. If you’d rather use your own mind and will to determine what your daily life will be like, it’s time to start setting your intent for your day when you wake up.

Setting your intent can involve anything from a ten minute meditation to the creation of a to do list which outlines the three activities you must complete in order to genuinely, accurately state that your day was successful.

Another strategy you might implement to set your intent for the day is creating SMART goals. Note that your goal is SMART when it is Specific, Measurable, Attainable, Realistic, and Time-Specific.

2. Pursue Vocational Progress.

The typical American work week can include anywhere from 40-80 hours. In recognizing that people spend roughly one third of their lives on the job, it’s immensely important to ensure that this realm is one through which you’re experiencing profound, ongoing growth. As such, individuals who are interested in cultivating a life of success and progress should start thinking about what they can do to move forward in their career.

One of the best ways to pursue vocational progress is by engaging in ongoing educational courses. These courses will provide you with the knowledge, experiences, and skills that qualify you to take on more assignments while also increasing your likelihood of attaining promotions.

Your personal growth will transpire when these things happen as you learn to think and act in new ways while positively contributing to the development of your company.

3. Get Into Exercise.

yoga

Unfortunately, we live in a world where sedentary living is a norm.

Individuals might be sedentary due to the type of job they have, lack of will power, fear of exercising in front of others, or bodily limitations. But none of these realities should function as an excuse not to work out.

Rather, people need to figure out which strategies and lifestyle changes they can implement to make exercise an integral element of their life. Taking this step will ensure that they can attain life-giving benefits like greater cardiovascular health, more energy, mental clarity, body confidence, boosted immunity, and much more.

One form of exercise that you may want to consider engaging in for the purpose of attaining the aforementioned health benefits is yoga. Note that there are many health experts who can provide you with guidance and information regarding how to use this exercise modality as a medium through which to look good and feel great. One of them is Ilchi Lee. Note that Ilchi Lee Yoga books and other materials are available through mediums such as Amazon.

Conclusion

If you’re ready to lead the most productive, positive life possible, note that success won’t just happen. Rather, you’ll need to operate in a strategic way to overcome the cultural norms of mediocrity and stagnation. Use some or all of the three strategies outlined above to start your journey into success optimization immediately!

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