Change Your Reality by Dealing with Negative Emotions 48

This is a guest post by Scott Davidson – a copywriter and founder of SEO Genius. You can contact him on Twitter.

It all comes down to your mentality. Your mentality directs the actions that you take.

The truth is people are competitive and will want to hit you with the worst possible – they will want to drown you and hit you with a fire extinguisher to ensure that you do not get ahead.

Being successful is as much about dealing with the negative emotions as much as anything else. When you really go for what you want you are going to have detractors: there’s no doubt about it.

The key is to try to pierce through this – to be successful you need to be in an environment that brings out the best out in you. You might not be aware of it but you might be living in a toxic environment that is preventing you from achieving your best.

At this stage you need to use your gut feelings and experiment a bit: try working with new things. Ultimately, you constantly need to have at the forefront of your mind that you are an amazing person who deserves high self-esteem.

Understand That Everyone Else Has The Same Problems.

A lot of people who wish success for themselves have dreams of conquering other people. They have an image of their competitors being knocked down and them being the sole victor standing. This mentality leads them to be vindictive in dealings with others.

The best outcome someone can have is to ensure that they are collaborating with even their competitors. Everyone has some value to offer – an alternative approach that you may not have considered. That is where the value comes from in working as part of a team. Everyone brings their unique difference that delivers the best result.

It is important to take cue of why someone is serving you negative emotion. Negative emotion can come from jealousy as much as anything else. People may decide that they want something you have so they will give you negative energy as a result.

You could be on the receiving end of negative emotion because you are doing the wrong thing: you keep saying the wrong things at the wrong time, you never dress well, you have no social life – the list goes on and on.

Related: How to Turn Your Life from Negative to Positive

The Importance of Your Social Network.

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It goes without saying that you need to have a healthy social life. This way you can give balance to any power that one person wants to hold over you. You will need to strive to change your environment, the situation that you are stuck in.

Changing your status quo requires reaching out and pushing outside your comfort zone. Keeping in mind that automatically as soon as you push outside your comfort zone you will be hit with negative energy. You are changing your frequency and the interactions you have with other people. People who are used to you being the way you are will not be happy.

At this point it is important to not to give in to this kind of bashing. You do not want to completely tell people to get stuffed – at the same time you want to drive change and move in a different direction. This is the most difficult period and is a struggle, but it is a struggle the best of us have to go through to become a better person

When going through this struggle it is important to tap into a community that are going to support your change. A community that are going to keep things fresh and ultimately lift you up. They will provide a balance to the negativity you constantly experience. But you will still have to battle the negativity: that is never ending.

It is OK to Challenge Negativity.

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As with any struggle you cannot choose to ignore this negativity. Those forces are there for a reason and if you want to improve you need to take heed of the forces that are trying to drag you down. Keeping in mind that these forces crop up and will continue to appear – it might be workmates that are giving you a hard time, or a sibling who is trying to control you.

Whatever it is you have to take note of this – you are being hit with this negative energy for a good reason. Likely it is someone who does not want to be ignored. In return you should not ignore them – give it the time and care that it needs. Make sure that it is treated – you do not want your change to be filled with discontent.

The negative forces clamping down on you could be a bully who is trying to get their way. In return it would be necessary to act in an aggressive way. There is no point letting these things get on top of you. People may show physical or emotional aggression. In this situation you will have to stand up for yourself. You can do this using good humor in a light-hearted fashion: whatever works for you.

People will expect you to be aggressive at times to get what you want. But aggression can take many surprising forms: it could be in your body language or dressing in a confident way. It could be by being incredible positive and having a clear mind.

It is important to keep in mind that you are an individual and so is everyone else. The least that someone can do is to direct a negative message towards you or show some kind of physical aggression. These are displays of problems that they are having in their own lives.

Put Yourself in a Better Position.

As you increase your involvement in the community and in other people’s lives you will see that these people’s influence will be considerable diminished. They will not be able to have as much standing because they will be competing with other personalities that you also have a relationship with. They will understand and will have to make a compromise themselves.

The most important thing is that you are presenting your best self to people at all times. People are human and their negativity is going to be at work at all times. It is crucial to take heed of this and weather it in a way that enables you to get the best result. Getting what you want takes fortitude in the mind, not giving in to other people’s negativity and giving yourself the best chance of becoming a well-rounded person.

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How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 4

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

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In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

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Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.