7 Tactics to Build Increased Motivation and Fulfill Your Goals 110

7 Tactics to Build Increased Motivation and Fulfill Your Goals

Sometimes, the simplest things to do can also be the hardest.

Something as simple as getting out of bed and getting your chores done, or going to work on time and meeting your deadlines; all of these might seem like tasks that any functional adult should not find hard to do. However, we can find ourselves in a tough spot every now and then, when the motivation is lacking and we don’t have the drive to keep moving forward.

What can the reason for this lack of motivation be?

It can be lethargy, fatigue, stress, mental instability, or even just a serious lack of passion and enthusiasm to do something. And, keeping all factors in mind, it really is quite normal for you to be feeling this way. A lot of people face this, and we are only human after all, so no one is perfect.

Stress is something that you need to be wary of as it can make you feel defeated and unmotivated. There are several factors in everyday life that can aggravate you. Here is an infographic that can help you reduce stress:

Rising Levels of Anxiety In A Digital World

Before you go ahead with trying to achieve your goals, ask yourself these questions:

Are my goals defined?

Do I have a solid plan to move forward with?

What are the problems that bother me the most?

Do I have my priorities lined up right?

What are my flaws?

This is why it is essential for us to work on building motivation for ourselves.

How? Let’s take a quick look:

1. Write down your goals.

Making a list of your goals and ambitions is a great way to give you that extra push to keep going. A list is not just a reminder of what tasks need to be fulfilled, but also a way of letting yourself prepare properly for any upcoming opportunity or task at hand.  

2. Meditate.

Meditation is a wonderful tool that really helps with getting your thoughts and mind together, in sync, and taking your potential to a whole other level. When your mind and ideas are working with each other in harmony, there’s no stopping your progress graph.

Even your goals then become clearer and more defined, leaving you feeling more monetarily satisfied and secure too.

3. Exercising regularly.

Once your thoughts have been directed to the right channels, it’s time to focus on your physical health and fitness.

Fitness is not just about looking good, it’s also about feeling great and healthy. Your exercise regime, if followed regularly, can instantly spike your response rate and also your performance levels both at home and at work.

4. Learning to de-stress.

You know yourself better than anyone else does. Which is why it’s vital for you to understand what types of scenarios are stressful for you. Try your best to either stay away from them or learn how to accept your situation and make the most of it.

Whether it’s playing a friendly sport or visiting a spa, make sure you de-stress amply and take your mind off all the serious stuff.

5. Take inspiration from others.

There is always someone you look up to. A close friend or maybe a family member who you admire; who inspires you through their own stories of achievement and success. These are the people whom you should be around more, and draw as much learning and lessons that you can from them. Ask them questions, learn about their journey, and take notes while you do so!

6. Learn from your mistakes.

It’s okay to err, to make mistakes and stupid blunders too because we all do that. The most important thing here is to make sure that you learn something from it and grow as an individual.

You should come to a stage where you know you won’t repeat a stupid mistake like that again. And you’re also drawing pointers on how you can improve your outcome in a similar situation in the future.

7. Don’t lose hope.

Even if things aren’t going away, giving up is never an option. You have to keep trying to reach your goals, despite any obstacles or failure that might come in your path. I

t is this hope and inner confidence that will push your forward and take you through your journey, whilst also molding you into a more mature, experienced individual who is not afraid to take up a challenge.

There are a lot of factors to consider when it comes to life goals and objectives. It’s never an easy path or ride, but the journey is a very knowledgeable and interesting one. There’s always two outlooks – a positive one and a negative one. A positive outlook will make things easier for you because your optimism allows you to look past shortcomings and be hopeful for better results in the future.

You are your best motivator, there is no denying that. Being fully aware of your own strengths and weaknesses puts you in a favorable position because it translates to you being your best critique and teacher as well.

***

Luke writes about mental wellness and benefits of brain supplements at Nootrina. He’s a big fan of Yoga and mindfulness and feels that these two are the real key to mental well-being. Being a foodie, Luke loves cooking and brings several cuisines to bear at his dinner table. He’s looking to improve the awareness about mental health issues and share ways to handle them among people of all ages.

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The Importance of Exercise to Your Professional Success 4

The Importance of Exercise to Your Professional Success

In today’s world, most jobs are demanding both physically and mentally. Competition is not always based on the best resume, education, or experience. Having the upper hand in your profession is most likely linked to your ability to think quickly, act appropriately, and carry out difficult duties with the utmost quality.

You need to be able to bring something new, different, and maybe even better to the table. So, how can you get the edge? How can you maximize your professional potential and output?

Believe it or not, the answer to that question might be found outside the workplace. It may be what you do when you are not at work that makes the difference in your work. What is it? EXERCISE, that’s what!

Replace Some Screen Time or Other Time Wasters.

Everyone needs to take a break from the workday. Television, gaming, social media, and video-viewing are what we often go to for this.

Try replacing some of your downtime with exercise, or trying exercising while you are in front of the screen. Exercising instead of sitting will not only help relieve some stress from your day but also help release some built up tension so you can actually rest better at night, helping you be better prepared for the next work day.

Exercising a few hours before bedtime elevates your body temperature. When your body temperature returns to normal, your brain and body are ready to sleep.

Exercise Sharpens Your Thinking.

It is a fact that as we age, our cognitive abilities decline.

While researchers may not have found the cure for dementia-related disorders, they do know that exercise helps delay onset or slow down its progression. Exercising during the years of 25 – 45 can boost the brain chemicals that prevent shrinking of the brain. It has also been shown to create new brain cells and increase proteins found in the brain that help keep thinking skills sharp.

Exercise Reduces Sick Time.

Exercise improves general health functioning and helps build your immunity to illnesses.

It has also been shown to increase our ability to think and work under stress, rather than giving in to the stress and being more susceptible to illness.

This keeps you reporting to work on a regular basis, and taking less sick days. The more you are at work, the more productive you are, and the more your employer values you.

Working Out Increases Your Stamina.

Long work days can leave you drained and listless. If you know you are facing long meetings, strenuous work sessions, or overtime for increased production demands, you can prepare to meet these challenges head-on.

As you exercise, over time your stamina will be able to withstand longer and more strenuous workouts. It also translates into helping you stay sharp during those long, arduous workdays.

Yes, How You Look Does Count.

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While it may never be mentioned, your appearance is noticed by employers, co-workers, interviewers, etc. You do not necessarily need to look like a buff bodybuilder, but having a svelte, strong appearance is a benefit.

Other’s first perception of you is of great importance. Think about interviewing prospective employees. Honestly consider the impact of their first impression on their employment outlook. Healthy looking is definitely a check in the “yes” column.

Energy levels are also higher when you are exercising regularly, and your energy is part of how you are perceived overall. When you start to feel better about yourself, you begin to present a more positive image to your coworkers.

It Boosts Your Confidence.

When you have conquered a goal in your exercise plan, like being able to run an entire mile instead of having to stop and walk some, you know you have accomplished something. You are on your way to bigger and better goals.

There may have been times along the way that you felt like that milestone would never come, but here it is. You feel proud and motivated to keep working toward your next goal. You see the fruits of your labor. You are energized and begin to feel better about yourself overall.

You begin to feel a sense of accomplishment that does not leave when you exit the gym doors. You carry that as a boost in your confidence as you go into work.

Bring the Habits of Exercise to Work.

What else do you learn through exercise? Goal setting, resilience, perseverance, learning new things, taking chances, organizing and managing your time, just to name a few. These are great skills to boost your performance at work, too.

You begin to realize that you can take what you have learned through setting up and sticking with an exercise plan to the workplace. You can use all these skills in your career. As you do, you will become more confident and thus, more effective in your daily tasks.

All of these are learned by starting, committing to, and following through with a fitness plan, and can become more of a life plan.

If you are looking for a job, being physically fit might not get you the job, but it will definitely help your chances. Your first impression is incredibly important, so do not brush off exercise and fitness lightly.

Exercise has so many benefits like sharpening thinking, building stamina, increasing energy, reducing negative effects of stress, building immunity, and boosting self-confidence. This can really help you in your professional success.

The benefits extend beyond your exercise time.

They stay with you day in and day out. If you are not currently exercising regularly, just start today, doing something small. Some sit-ups in front of the television, taking the stairs instead of the elevator, cleaning up your diet, or increasing your walking pace as you move around the office are good ways to get started. You will feel the benefits, even with these small steps.