7 Awesome Benefits of Getting More Sleep 107

benefits of getting more sleep

This is a guest post by Bill Brown from Port Lavaca Dentistry – an American content writer whose writings are not only descriptive but also meaningful. He loves reading and writing blogs about different categories like health care, fitness, beauty, motivation, finance and many more.

According to the National Sleep Foundation, adults aged 18 to 64 needs at least seven to nine hours of sleep every day. Unfortunately, most adults are unable to get the recommended sleep for variety of reasons such as finishing a deadline or a crying baby next door.

In case you rarely visit dreamland, here are seven reasons why you should work on your sleeping schedule to get your energy levels back to 100 percent and feel all the benefits of getting more sleep:

1. Getting enough sleep boosts your immune system.

There is a reason why your grandmother tells you to sleep every time you are sick. This is because when you sleep, your immune system works double time to help your body battle and recover from the infection. This follows that lack of sleep means depleting immune system, which disables your body to fight infection and makes you more prone to illness.

2. More sleep makes you happier.

Are you wondering why people say “sleep it off” when caught in a stressful situation? It turns out that sleep could ease your mind and reduce your stress level, thereby makes you happier and clear-minded. It also recharges you to prepare for the next day. You are less irritable too, which adds to your happier disposition.

3. It reduces your cravings.

There are two hormones that regulate your appetite: leptin or satiety hormone, and ghrelin or hunger hormone.

When you are sleep-deprived, leptin hormones go down while ghrelin increases. When this happens, your appetite rises and makes you hungrier. Unfortunately, you tend to eat more salty, sugary, and high-crab foods instead of going for the healthier foods.

4. It makes your memory sharper.

Did you know that your ability to learn tasks, and retain and process memory is at their peak during your sleep? This means if you are studying for an exam, sleeping early will help you remember what you studied the night before compared to skipping sleep.

In other words, learning is more efficient and there is a higher possibility that you will retain and remember what you learned. That’s another one of the great benefits of getting more sleep.

5. Decreases the risk of diabetes.

It turns out that too much sugar is not enough to trigger diabetes. If you are not getting enough sleep, there is a higher risk of developing diabetes too. Lack of sleep impairs metabolic processes, thereby disrupting the normal regulation of glucose levels. To minimize the risk, get enough shut-eye.

6. Getting more sleep keeps your heart healthy.

Here’s the thing: a problematic heart could lead to health issues. When you sleep less than the recommended number of hours, you tend to develop high blood pressure, which could pave way to various cardiovascular problems.

7. A longer and healthier life.

Here’s the bottom line: sleep keeps you healthy – and the benefits mentioned can attest to that. If you get enough sleep, then you will be able to enjoy all of these benefits such as better working immune system, a happier disposition, and healthier heart. All of these situations lead to a healthier and longer life.

What’s the bottom line? Get enough sleep. It’s never too late to establish your sleep schedule to help you visit dreamland.

What other benefits of getting more sleep can you think of?

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9 Ways to Handle Change in Your Life [Infographic] 3

9 Ways to Handle Change in Your Life [Infographic]

When a big change happens in your life, it doesn’t have to be a negative change to have a huge impact on you.

Change causes uncertainty and our brains and bodies react to uncertainty by trying to protect us with the release of fight or flight chemicals and hormones.

The downside to this is that living with these for an extended time results in elevated heart rate and affects your digestion, immune systems and blood flow.

But there are ways you can regain control over your life even in the midst of big changes.

The first is to take a step back and reflect on what’s actually happening and what your involvement is, which will help you to understand and find perspective on the situation. Hopefully, this will enable you to find the opportunities that every change in your life brings, rather than obsessing over any short-term negative impacts.

It may also help you to allow yourself a transition period where you adjust to the changes. But with a firm deadline by which you expect to have moved on and settled into the new routine. Even if it doesn’t quite work out that way, it will still push you towards visualizing the end of the uncertainty, which will prepare you to make it happen sooner rather than later.

On a more basic level, you need to remember to look after yourself during this time of change and the related stresses.

It can be too easy to fall into bad habits like neglecting your own simple needs, like a good night’s sleep and staying active and eating right when you are going through something like this. Having a day in your pajamas eating ice cream out of the tub is fine. But your body needs sleep, exercise and nutrition to keep you healthy.

Routine can be a comfort when it feels like everything in your life is changing.

So try and stick to some simple ones like walking your dog every morning or going to a regular gym class to give your life some stability and consistency.

You also need the help and support of those around you. And having a strong support network is crucial when it comes to coping with big changes in your life. This means family and friends, but you could also seek out people going through similar experiences by looking online. There may well be communities who you can talk to and get helpful tips from.

Most importantly of all, you need to be aware of when you need more than just the love and support of other people to help you cope with stress and uncertainty. If you start to feel like your mental health is really suffering, or you have been feeling the symptoms of stress for more than a couple of months, you need to go and talk to a health professional to get the help you need to bounce back.

You can read more practical tips about dealing with change and the symptoms it causes in this infographic from Pounds to Pocket.