7 Reasons to Become a Personal Trainer 51

7 Reasons to Become a Personal Trainer

Before you move onto making a big career move, you need to gather information and see if you really want this.

Some people spend years getting the best certification, trying to build a name for themselves and start making a decent income, just to realize that they aren’t truly passionate about it and want to give up.

The same goes for personal training. You may love fitness and work out regularly, but dedicating the rest of your life to start a career as a personal trainer is another thing. You need to give it some thought now and know it in your heart before you start investing your time, effort and focus.

The why in this case is more important than the how. As once you’ve taken the decision and are clear about what you want, nothing will stop you.

So if you’re in doubt, here are some reasons to become a personal trainer:

1. You’re already spending most of your time in the gym.

The most practical thing then would be to just start making money there and building your expertise. It won’t feel like work, you’ll be in an environment that feels comfortable and will be enjoying every minute of it.

2. You want to help others transform their bodies and lives.

It gives you true satisfaction to see other people’s transformations. You read about it, watch it in the gym and admire those who are consistent, while feeling bad about the ones who give up early on.

You want to encourage the latter, to let them know that it takes time but it’s worth it.

If you feel this way, it’s your mission to be a personal trainer and make a difference.

3. You want to keep improving your physique and learn more about fitness and nutrition.

You’re eager to keep doing what you love and taking it to the next level. A career in personal training can be the answer. You’re definitely not the type that would sit in an office from 9 to 5 and do something you don’t like.

You aren’t just active and excited when in the gym, but also when talking with other trainers about techniques and challenges, reading about muscle growth, exploring different natural supplements and experimenting with different diets and training programs.

All that will be your duty if you do get a job in the industry.

4. It’s rewarding.

You’ll consider yourself happy once you’re doing what you love for a living. What’s more, you’ll be changing people’s lives.

You’ll see some individuals that are unhealthy, in a bad shape and with no self-esteem turn into confident, active and good looking people ready to live life to the fullest. And it will be your reward as much as theirs.

5. You’re in excellent shape.

If that’s so, then you know how you got there and must be willing to share that with others who want to look like you.

6. You’ve created fitness programs for family and friends.

That’s a sign you enjoy helping them get in shape, are creative, know what works best for each individual and even have experience in personal training.

These can be your first clients, your portfolio and the ones who will support you and refer people to you.

7. You’re passionate about being fit and living a healthy lifestyle.

Everyone should follow their passion. And if you’ve found yours, you’re lucky. So many people are still without a direction and have no meaning in their days.

The best way to make that passion a permanent part of your life is to turn it into your career. So starting a job as a personal trainer – while having the opportunity to get better at what you do, charge more, train important people, have your own gym or brand one day – is the dream.

Now that you’re not in doubt anymore, what step will you take today to make that a reality?

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4 Reasons Why You Shouldn’t Ignore Your Mental Health 13

4 Reasons Why You Shouldn’t Ignore Your Mental Health

While most people pay the most attention to their physical health and work hard to achieve a healthy body, they often overlook the potential mental health issues that may have been well tucked away.

Understanding and paying sufficient attention to your mental health issues is an action that should be prioritized in every situation. What could seem like the simplest mental health problem to you might actually be affecting your life in more ways that you can imagine.

Here are just a few reasons why you shouldn’t ignore the signs.

1. It Is Way More Common Than You Believe.

You might think that mental illness is not present in many situations but the truth is that almost everyone has or is facing such an issue.

In fact, one in five Americans suffers from some type of mental illness. The saddest part about this though, is that very few of them seek treatment.

The person affected by the illness can even be one of your family members. Sadly, symptoms are easy to hide and even people who are severely depressed can mask their health issues from their families and avoid getting help.

2. It Can Also Affect Your Physical Health.

How to Green up Your Morning Routine

It is known from a long time ago that the connection between the mind and the body is strong. Any sort of physical distress can have a huge effect on your capability to work or focus on things around you. Following this same rule, any sort of mental problem can easily affect your physical health too.

The first few things that a mental illness will affect are your mood, energy levels, sleep cycles, appetite and quite possibly your sex drive. Along with these problems and as a result of them, your immune system can also be affected and that can lead to more often colds and an overall impairment of your physical health.

People who face mental illnesses are often left unmotivated and drained of energy.

The illness blurs your mind so much that you have no energy left to function properly in your everyday life. Ask any person that has faced a major depression and they will tell you just how much they let themselves go and how they stopped caring about simple everyday things, such as brushing their teeth or taking a shower.

Physical symptoms won’t take long to appear and you will simply keep increasing your risk factor of a number of health problems such as heart disease or heart palpitations, insomnia and fatigue. It is very important that you ask for help if you feel such symptoms arising. Make sure that you consult a board-certified practitioner to be certain that a mental problem is not the cause of them.   

3. It Plays an Important Role in Your Success.

One of the most frequent symptoms of a mental illness is the lack of motivation. You just feel so tired of everything, you find that you are not interested in what others are doing and you just end up losing interest in things you used to love.

The lack of mental health can, therefore, play a huge role in your success. No matter if you are a college student, an employee or a working parent, you can easily lose sense of what’s important to you and hinder your success in whatever role you might have.

In whichever situation you might be, you will definitely need to be able to be creative and productive. Your success in your studies or your workplace might be your only source of stability and income.

An untreated mental illness can be the reason behind your reduced productivity, your lack of creativity and your overall negative attitude towards your work.

Keep in mind that a large number of homeless people are those who are suffering from a mental illness but sadly left it untreated.

Looking for help and letting the mental health professionals guide you can take a lot of weight off your shoulders. It can help you see things from a different perspective and give you the courage and motivation you need to get back on track and find yourself again.

4. It Can Affect Your Relationship with Your Peers.

Most people who face a mental illness find themselves intimidated by social situations. Even spending time with friends or family can seem like a very tiring or pointless task and they will often opt out of it. It is important to remember that this does not apply only to depressed people, as many might think, but to a large area of mental issues.

Anxiety disorders can alienate a person from their circle because of the constant fear of something going wrong, of someone not liking them or of an overall new situation. It is very common for the solution to your mental health issue to be holding the key to you getting back your behavioral health.

Mental illness can also affect your relationship with your family.

Apart from losing contact with people you probably care about, you might even end up harming them more than you think. It is not rare to see a person struggle both financially but also emotionally when it comes to helping family members that are battling mental illness.

Another very important reason to not take your mental health lightly is for the sake of your children. It is very often reported that children of people who struggle with a mental illness are abused or neglected. That can play a huge role in their lives and affect their entire lives, from childhood to adulthood.

Make Your Mental Health an Everyday Goal!

There are many places to turn to for help. The National Alliance on Mental Illness, otherwise known as NAMI, can be a great place to start. Through it, you can find a suitable medical center that will provide you with the suitable health services to help you regain your mental health.

It is important that you are not ashamed of your personal struggles or mental issues. Everything is part of the human nature and the fact that there are so many people available to help comes to show just how human this situation is and how much attention we, as a society, should be paying to this important issue.


Leona Henryson is a professional writer and passionate blogger. Her goal is to help people achieve their personal self-development and mental wellness.