These 7 Benefits of Writing Can Change Your Life

Do you know that something as easy as jotting down a page or two in the early hours of the day can help you experience the magical benefits of writing?

Writing first thing in the morning is a great practice that can change you as a person, and your other areas in life. But it has a positive influence on your health too.

Here’s why in a nutshell:

– simplicity: the real power lies in the simplest of things. It’s just that people tend to complicate them;
– habit: being consistent in something creates the chains of a habit and that is stronger than any other behavior. It makes you more disciplined, you start thinking more rationally and make sacrifices in order to stick to the habit;
– morning: morning pages are done in the best and most magical and productive time of the day, which makes them even more helpful;
– writing: another element that makes this simple practice so successful. The process of writing itself is self-healing, relaxing, inspiring and creative.

Here are the health benefits of writing in the morning:

7 Life-Changing Benefits of Writing

1. You reduce stress.

You can complain to the pages about everything that bothers you. This way you let your negative energy out and are more relaxed and calm during the whole day.

2. You empty your mind.

One of the reasons why we’re not in a great condition is because our minds are always full of so many unnecessary thoughts – all our plans, things we want to do, what happened yesterday, what others are thinking and saying, and basically every little issue is stuck in our head and prevents us from being present and enjoying the moment.

But that can be solved by letting it all out by putting pen to paper.

Once we write it down, we’re ready to embrace the new day with clarity. And to thus take smarter decisions, stay focused and be more productive.

3. Less anxiety.

In Verywell Mind, they note how writing shifts your body into a “rest-and-digest” state—lowering heart rate, blood pressure, and breathing, which eases physical anxiety.

Over time, you become less nervous in general. Another one of the health benefits of writing in a journal.

4. It makes you happier.

Putting your dreams in writing is quite encouraging and optimistic, and listing positive affirmations and why today is going to be a great day makes you feel great and make the best of it.

5. It leads to better thinking.

Morning pages make you use both the left side of your brain (the rational one) and the right one (where creativity is).

When combined, you brain becomes more powerful and you generate ideas, think of ways to solve your problems in life, organize the thoughts in your head, start understanding yourself and the world better.

6. You sleep better.

The clearer mind, deep realizations, inspiration and awareness that the morning pages bring help you sleep better at night too.

7. You improve your memory.

By writing about your thoughts, assessing the previous day and your life in general, sharing your fears and worries and planning out your day, you work on improving your memory. Soon you’ll be able to focus better and won’t be forgetting stuff.

So if you haven’t been doing this exercise yet, now you know why you should give it a try and what the benefits of writing daily are. Here’s how to get started even if you’re busy.

How to Get Started with The Morning Pages Exercise

1. Realize that time can’t be found, it’s created.

If something’s important to you, you make time for it no matter what.

If you think about your last few days, you’ll see that you spent a lot of time in unproductive activities, lazy habits, and just doing nothing, but you still said no to other stuff because you didn’t have time for it.

2. It’s all about prioritizing.

If you really want to improve yourself, start your day with a smile, early and with a powerful morning routine, and want to awake the creative genius inside and come up with new ideas, then you’ll make the morning pages practice one of the top priorities in your day.

3. Include it in your to-do list.

Write it down so that you won’t forget. Also, highlight it and make it one of your most important tasks for the day.

4. Get up earlier.

Writing 3 pages takes 10-15 minutes. You can write less, of course. But even if you’re doing it slowly, you can just get up 10-15 minutes earlier and dedicate that time to journaling your thoughts.

It’s a compromise that costs you nothing, but which becomes so beneficial in time.

5. Prepare the night before.

If you want to have a quick morning routine before you go out, and don’t really want to w