What are the days without passion, the future without daring to dream big, the dreams without doing something about them, and life – without leaving a mark? Not much, I’d say. In this post I’m going to share with you a story of an idea that grew beyond measure, an example of courage to go […]
Habits are what sets one person apart from another over a long period of time. After all, what we do daily is what our life looks like. At least for now. I’m constantly trying to start new successful behaviors, change habits and kick bad ones. With some I succeed, with others I don’t. But I […]
Willpower is like a muscle – the more you train it, the stronger it gets. There are many little things we can do to practice it. But always keep in mind that it’s a finite resource and if we do too many things that requite willpower in the first part of the day, we may […]
To be the change in the world. That’s one of the most famous quotes in the world, we’ve heard it many times, and thought about it many more. And yet one rarely does something about it. It’s true – if you want to change the world for the better, you need to start with yourself. […]
Mirror affirmations are a great way to change your way of thinking, develop a strong mindset, stay focused on your goals, believe in your abilities and get motivated to achieve more. To make their effect even more powerful, you can say them out loud in the mirror. That’s the so-called mirror technique (here’s a short […]
I get up every morning and it’s going to be a great day. You never know when it’s going to be over so I refuse to have a bad day. ~ Paul Henderson Each new day is a new beginning. And it’s another opportunity to get things done, do what we enjoy, get closer to […]
We’re all playing the game of life every day – completing quests, trying to level up, competing with others and ourselves, and having goals to reach. Some consider it hard, refuse to play and decide to be spectators – living the average life and never seeing themselves become who they are meant to be. For […]
Longevity depends a lot on social life. Ironic, I know. Basically, other people in our life have a say in how long we’re going to live. That’s the big picture. But, also, it all depends on us. It’s our reaction to what they do and say, our attitude towards them and whether we let them […]
Whatever it is that you’re surrounded by, it’s there daily. So it has a bigger influence on your lifespan than you imagine. How environment affects longevity and how to improve it We eat, work, communicate, do our daily tasks, do housework, sleep and try to keep ourselves busy, but in the meantime a lot of […]
Longevity is achievable. We can not only live happily, find meaning, form relationships, achieve goals and reach peace, but also increase our lifespan. Sadly, what most people do is work on decreasing life expectancy from their teenage years on. That happens by developing unhealthy habits, choosing easier and faster solutions, being lazy physically and mentally, […]
