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Longevity depends a lot on social life. Ironic, I know. Basically, other people in our life have a say in how long we’re going to live. That’s the big picture. But, also, it all depends on us. It’s our reaction to what they do and say, our attitude towards them and whether we let them […]
Whatever it is that you’re surrounded by, it’s there daily. So it has a bigger influence on your lifespan than you imagine. How environment affects longevity and how to improve it We eat, work, communicate, do our daily tasks, do housework, sleep and try to keep ourselves busy, but in the meantime a lot of […]
Longevity is achievable. We can not only live happily, find meaning, form relationships, achieve goals and reach peace, but also increase our lifespan. Sadly, what most people do is work on decreasing life expectancy from their teenage years on. That happens by developing unhealthy habits, choosing easier and faster solutions, being lazy physically and mentally, […]
Productivity is all about single-tasking, knowing when’s the right time to do stuff, focusing on your current activity, boosting your energy level, prioritizing and being able to start without procrastinating. But there are also some practical tips you can use in order to get more done in less time. All the tasks we do during […]
The comfort zone feels good. There you’re safe, nothing new ever happens, you’re living by someone else’s standards, and do stuff that won’t get you in any trouble (or anywhere, at all). But is that what life is all about?I don’t think so. Life has so much more to offer. And the only way to […]
The beauty, inspiration, discipline, peace, creativity and productivity one can find only in the early morning will never cease to amaze me. But only an early bird can know that. It’s the only time of the day when you can be by yourself, do your habits, get ready for the day, and basically, choose whether […]
Morning routines, daily rituals, success practices, ways to stay focused and productive, writing habits… We all work on these. And want to improve them. I’ve always been fascinated with those of other people, though. And so have most of you, I guess. Because whatever your typical day looks like, there’s always something you can learn […]
You may have done your research, defined your goals, set your priorities straight and are now feeling ready to start working on your habits. But the real magic happens when consistency is mastered. So you won’t get anywhere until you learn how to stick to a habit. The results you desire can only be seen […]
Being afraid of failure is a problem we all share. And just like any other irrational fear, it exists only in our head, but often prevents us from taking any action and thus we never reach our full potential. As I’ve mentioned here, there are two types of fear. Rational – that keeps us alive, […]
“Success is the prize for those who stand true to their ideas.”Josh Hinds, It’s Your Life, Live BIG That’s just one of the things you can hear Josh Hinds say on a daily basis. And, although, you may have heard many people say it, he’s more than welcome to do so as he is an example […]