Body & Mind

  • Why and How to Do a Digital Detox This Autumn

    Why and How to Do a Digital Detox This Autumn

    Fall is an amazing season. Nature’s colors are phenomenal. It is still warm enough to enjoy outdoor activity. Football is in full swing. And it is the last several weeks we have before hunkering down inside for those long cold winter months if we live in colder climates. Even if we live in warmer climates, […]

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  • How to Deal with Judgement and Criticism in a Positive Way

    How to Deal with Judgement and Criticism in a Positive Way

    If only we could brush off judgment like crumbs from a dinner table. Life would be simple. Instead, we waste our own precious time thinking about what might be going on in someone else’s head. Well, it’s time to stop – because it really is none of our business. Even the kind of bold, in-your-face […]

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  • 5 Confidence Techniques Using Your Subconscious Mind You Should Try Today

    5 Confidence Techniques Using Your Subconscious Mind You Should Try Today

    Confidence is one of the things we all want more of. And after experimenting with plenty of self-esteem hacks, listening to other people’s advice, reading and learning about the science of confidence, we realize it all begins on the inside. The answers and solutions lie in our subconscious mind, but getting there takes some practice […]

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  • How Yoga Can Help You Get Better Sleep at Night

    How Yoga Can Help You Get Better Sleep at Night

    If you think that cutting on coffee and sleeping pills are the only two ways to get proper sleep, then you are wrong. Yoga is highly effective for sleep deprivation. There are many reasons for this and different yoga poses that you can do. In fact, over 55% of yoga users state they sleep much […]

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  • 10 Things to Do When You Feel Lonely

    connect with your ultimate purpose in life

    Being lonely isn’t the same as feeling lonely. I hope you know how to differentiate these states as from time to time we all face such problems. A study has revealed that one in 10 people feel they don`t have a close friend and feel lonely even if they`re not alone. So being lonely is […]

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  • The 2 Most Important Cold-Weather Skin Care Tips to Follow

    The Basics of Setting Up a Call Center Business

    Dreading the dry, cold air of late fall and winter? Recovering from a summer spent covered in sunscreen, chlorine, or saltwater? The largest organ you have, your skin, is likely starved for nourishment and moisture, so don’t miss these important cold weather skin care tips: 1. Exfoliate. Did you know that an estimated 500 million skin […]

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  • How To Boost Your Energy and Vitality for a Successful Life

    How To Boost Your Energy and Vitality for A Successful Life - buddha quotes on live - buddhist quotes

    “There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.” Martha Graham How energetic you […]

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  • Top 8 Apps to Help You Overcome Stress and Anxiety

    Top 8 Apps to Help You Overcome Stress and Anxiety

    Modern life is like a never-ending chase that gradually sucks out all energy and passion from you. It’s a constant race to fulfill the plans with your partner, friends or family, with colleagues and superiors. But most of all, it’s a race with yourself and all those little tasks that you want to complete every […]

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  • The First 5 Steps on The Path to Inner Fulfillment

    The First 5 Steps on The Path to Inner Fulfillment

    Some people wrongly assume success is the ultimate goal. So they pursue it without taking what makes them happy into consideration. Or without even defining what success means to them. So that leads to wasted time and having regrets. However, you can choose to achieve inner fulfillment and leave behind the winning mindset and ambitious […]

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