Fall is an amazing season. Nature’s colors are phenomenal. It is still warm enough to enjoy outdoor activity. Football is in full swing. And it is the last several weeks we have before hunkering down inside for those long cold winter months if we live in colder climates. Even if we live in warmer climates, […]
If only we could brush off judgment like crumbs from a dinner table. Life would be simple. Instead, we waste our own precious time thinking about what might be going on in someone else’s head. Well, it’s time to stop – because it really is none of our business. Even the kind of bold, in-your-face […]
If your workplace is a couple of miles from home, walking to and from may not be an ideal option for you. However, if you are within a biking or walking distance from the premises, why not consider the Walk to Work Schema? It may not fit into your current lifestyle, but there are a […]
Confidence is one of the things we all want more of. And after experimenting with plenty of self-esteem hacks, listening to other people’s advice, reading and learning about the science of confidence, we realize it all begins on the inside. The answers and solutions lie in our subconscious mind, but getting there takes some practice […]
If you think that cutting on coffee and sleeping pills are the only two ways to get proper sleep, then you are wrong. Yoga is highly effective for sleep deprivation. There are many reasons for this and different yoga poses that you can do. In fact, over 55% of yoga users state they sleep much […]
Being lonely isn’t the same as feeling lonely. I hope you know how to differentiate these states as from time to time we all face such problems. A study has revealed that one in 10 people feel they don`t have a close friend and feel lonely even if they`re not alone. So being lonely is […]
Dreading the dry, cold air of late fall and winter? Recovering from a summer spent covered in sunscreen, chlorine, or saltwater? The largest organ you have, your skin, is likely starved for nourishment and moisture, so don’t miss these important cold weather skin care tips: 1. Exfoliate. Did you know that an estimated 500 million skin […]
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.” Martha Graham How energetic you […]
Modern life is like a never-ending chase that gradually sucks out all energy and passion from you. It’s a constant race to fulfill the plans with your partner, friends or family, with colleagues and superiors. But most of all, it’s a race with yourself and all those little tasks that you want to complete every […]
Some people wrongly assume success is the ultimate goal. So they pursue it without taking what makes them happy into consideration. Or without even defining what success means to them. So that leads to wasted time and having regrets. However, you can choose to achieve inner fulfillment and leave behind the winning mindset and ambitious […]
