Body & Mind

  • Fishing Tips for Beginners: How to Spool a Spinning Reel

    Fishing Tips for Beginners: How to Spool a Spinning Reel

    Fishing is a lot of fun, and an important skill to learn, but only if not done properly can lead to frustration. One of the reasons why a lot of new anglers get frustrated is they don’t spool the spinning reel correctly. The following is a detailed guide that explains how proper spooling is done. […]

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  • How to Manage Your Emotions at Work

    How to Deal With Difficult Co-Workers

    Emotions make us who we are – as individuals, and as human beings. Emotions are at the heart of everything we do. They affect what we want to do and how we choose to do it. What gets you up for work each morning? Chances are, you are striving for some combination of feelings including […]

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  • How Yoga Empowers Successful Thinking and Why Try This Practice

    How Yoga Empowers Successful Thinking

    The Dalai Lama once said, “In order to carry a positive action we must develop here a positive vision.” But where does that positive vision come from? For many, it takes effort, daily reflection, outside encouragement, and the ability to find confidence and worth in yourself. If you want to be successful, you have to […]

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  • 5 Simple Tips to Super Boost Your Memory

    5 Simple Tips to Super Boost Your Memory

    Who does not want a great memory and high IQ level? Everyone does, but few know the ways to achieve. We have this misconception that memory differs from person to person, whereas the truth is that every brain has the ability to perform equally once you know how. Well, it is not rocket science, but […]

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  • How Martial Arts Can Help You Grow Personally

    How Martial Arts Can Help You Grow Personally

    Martial arts are more than just a sport or combat practices. They’re traditions, systems that have evolved over centuries across various cultures. Many have their own set of principles. For instance, in Tae Kwon Do, students have to know, recite, and possess the five tenets: Courtesy (Ye Ui) To show courtesy to others in the […]

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  • What are Some Everyday Ways to Improve Wellness

    what to do if you're always tired

    Recently, much of the healthcare debate has shifted from traditional corrective medicine to preventative wellness program. Most of the discussion involves the carrot and stick approach (incentives for participation and penalties for non participation) and the acceptable parameters of such programs. There is also some debate about the proper balance between an employer’s right to […]

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  • 3 Life Lessons from People with Mental Disorders

    3 Life Lessons from People with Mental Disorders

    Thanks to the stigma against the mentally ill in our society, many of us see those with mental disorders in a bad light. While there are certainly detriments to struggling with mental illness, the people who suffer from these disorders are not bad people. In fact, you might be surprised by the things that they […]

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