Body & Mind

  • Your Self-Care Plan for The Fall: 7 Activities to Take Better Care of Yourself

    Your Self-Care Plan for The Fall: 7 Activities to Take Better Care of Yourself

    Button yourself up in pumpkin spice and phenomenal foliage this autumn, and don’t miss these fall-inspired self-care tips: Autumn Self-Care Plan 1. Exercise Outside. As the temperatures cool down and the landscape transforms into radiant golds, reds, oranges, and yellows, take advantage of opportunities to exercise outdoors. Perhaps it is going for a hike with […]

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  • How The Keto Diet Can Improve Your Health

    How The Keto Diet Can Improve Your Health

    I like eating plans that are made not just to help us get fit and eat better, but also improve our energy levels, make us more productive and lead to better focus. The keto diet is one such way to eat. Not just that, but it activates other processes in the body worth our attention, […]

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  • Seven Top Tips for a Healthy Family Trip

    Seven Top Tips for a Healthy Family Trip

    With the winter holidays rapidly approaching, many people have probably already began making travel plans. Two years ago, the number of holiday travelers eclipsed 100 million for the first time. So chances are you or someone you know will likely be on the road this holiday season. Admittedly, sometimes the prospect of seeing friends and loved ones […]

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  • Here’s What Science Says About Boosting Your Heart Health

    Here's What Science Says About Boosting Your Heart Health

    Is a misconception about productivity undermining your ability to not just perform at your best, but to actually enjoy your work and find satisfaction in life? Perpetual busyness, constant brainstorming, long hours… People often seem to cobble together a mold of what success should look like based on the idea that “hard work pays off.” But as […]

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  • The Relationship Between Pain and Productivity

    health

    Does sneaking pain impact your productivity at work? Common pain conditions have adverse effects on the quality and amount of work employees put in, including: Missed work days; Reduced work performance; Negative attitudes and outlooks; Decreased efficiency. A 2003 study found that roughly 13% of the American workforce reported losing productive time (average 4.6 hours/week) during a […]

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