How to Develop Mental Toughness for Golf and Life

How to Develop Mental Toughness for Golf and Life

The following article is a guest post.

Whenever we hear things like ‘Be strong’ and ‘Face your fears’, we register the anecdotes, we admire the emotion and then we move on. How often is our mental strength tested? And when we arrive at the threshold of truly testing situations, all the advice flies out of the window. 

What prepares you for the unrelenting pressure, the confusion at the moment of weakness, the chill in your spine and the tremble of your hands? Golf does.

It’s a harmless way of building your mental endurance.

A golf tournament with put you in dicey situations with its challenges and throw you the fight-or-flight challenge ever so often. It can help you build your confidence and resolve, brick by brick. In no time, you will be able to apply the lessons to your everyday life successfully. 

But how does one achieve the right mindset on the course? How does one find the same invincible look on their faces that Tiger Woods and Rory McIlroy have? How do golfers maintain mental toughness in front of a crowd every time? Let’s find out!

Play the game, don’t let the game play you.

When you’re feeling blue the next time for no reason, bring up a happy song. Play it and sing along. Tell yourself that there’s nothing wrong, that you are happy. The good mood will slowly creep up on you. We often underestimate our minds. Our mind can coax both our hearts and bodies in a positive way.

So start telling yourself to be bold on the course. Tell yourself that the stares, the smirks, the unsolicited advice from onlookers do not matter. There’s only you and you game and you will play it well.

Focusing on the game helps you quell all other thoughts that will mean nothing when you win. Talk yourself into a positive mindset. It will steady your nerves and hence your hands too. Shaky hands can ruin your play. Confidence in your game is like a self-fulfilling prophesy. You feel good, your physical prowess complies and you walk to the victory you were confident of.

Planning and preparing.

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A plan usually helps dispel any doubts in your game or abilities. Doubt is the root of confusion and eventual failure. Having a plan for the next round and the next shot in golf focuses your mind on performing. A small pre-shot routine keeps your mental strength on point. Having a go-to shot helps when you aren’t sure what shot will bring you out of the woods.

Before you start a round of golf, know the course. Find out what hazards lay where. You cannot simply tee and hit long shots to reach the greens faster. What if you dunk the golf ball in a water hazard? Golf GPS devices usually have all the landmarks of the golf courses panned out. Check out the reviews of Golf GPS units for a solid game strategy.

Practice is another source of lasting mental strength on the golf course. Practice makes you believe in your capabilities even when others doubt them. Don’t just practice hard, vary the scenarios. The more type of shots you have practised, the more prepared you will be for any eventuality. Facing and failing at the troubles at the practice ground teaches us to how to be prepared for anything in life. And golf could be that practice ground for real life.

Separate yourself from the game.

We attach too much importance to our achievements. So much so, we identify ourselves with these achievements alone. The golfer who identifies him/herself by that US Open trophy alone will feel the pressure to defend the title every time. This pressure is a negative reinforcement for mental strength. It fosters doubt and keeps you from realizing your full potential.

All great golfers learn to separate themselves from their ‘identity’ on the golf course. They get into player mode where their past achievements and future reputation are no longer associated to the person on the course. They are just players in that moment, thinking only about the next shot. Even with thousands of spectators and cameras aimed at them, they concentrate on the game not their ‘personality’ as the world views it.

Pace the Game

You might have a normal pace of the game which works best for you during practice or other smaller events. During the bigger, more critical golf tournaments you tend to over-analyze your natural pace and alter it. You hit a bogie and you start swinging wildly to make up. Idle speculation only leads to mistakes.

There’s a game we often play to discourage such speculation. We count how many times our mind wandered to these disastrous thoughts during the course of a golf round. With every round and every golf tournament, we try to bring down this number.  Our mental strength thrives in the vacuum left by the self-doubt and untoward conjecture of tragedies that might never happen.

Act like a winner.

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Body language has been shown to make a marked difference in your mental strength. Act strong and you can convince your mind that you are strong enough to deal with the pressure. Acting strong is not the same as being a bully or being unapproachable on the golf course. It means:

1. Straighten your back.

A fine posture reduces the release of cortisol. It automatically helps you shrug off stress and progress like a champion. Walking the tour talk only means straightening your back, squaring your shoulders and smiling often.

2. It’s okay to be afraid.

Bravery isn’t lack of fear. It’s overcoming fear. Take that churning gut, understand it and use it to your advantage. Knowing what you fear helps you prepare against it.

Make it a habit.

Mental toughness is not developed overnight unless you find it the hard way. On the golf course, you have to toil everyday to build this mindset. Once you develop the mental strength for golf course, you will be able to summon it even in life. So go on, break the wheel of doubt and feel liberated on the golf course as in life.

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5 Convincing Reasons to Start a Business in Your 20s and 30s

5 Convincing Reasons to Start a Business in Your 20s and 30s

Every day we hear about brilliant minds who have made their first million before the age of 25. There are even businessmen who reach success and experience the advantages of self-employment before they turn 21. This influx of young gifted entrepreneurs makes you think there is no room for startupers over a certain age in any industry. But is it really the case?

Seasoned business analytics and researchers say there is no ideal age to start a business. You can be a successful entrepreneur fresh out of high school, but it’s also not uncommon for people in their 40s to finally find their entrepreneurial path. However, 20s and 30s remain the most popular age for starting a business, and that’s what we’ll focus on today.

Why Start a Business in Your 20s and 30s

1. Risk-taking

The importance of taking risks and accepting the outcome of your decision doesn’t need any explanation for entrepreneurs. As a startup founder, you will face risks every day, and this is where a person with more business expertise can encounter their first difficulties.

When someone is over 40, they’ve likely already taken big risks and failed. It means that they’ll be much less inclined to do it again. This is how older businessmen think they avoid complications, but that is also how they miss opportunities.

People in their 20s and 30s normally don’t have that kind of experience. They understandably have qualms about risk-taking. However, in the end, they usually decide to make a risky move, and there is a very good chance the risk will pay off.

Related: 4 Ideas for Side Hustles You Can Start This Weekend

2. Knowledge

Those who launch their business after 40, usually have certain business experiences under their belt. They may have taken part in starting their own business or witnessed the birth of a business of a friend or coworker.

When you’re in your 20s or 30s, you may not have the same real-life knowledge of how businesses begin. Nevertheless, you have something much more important: the knowledge and skills you received at college.

The importance of college education for launching a prospering business is often overlooked. Yet there are essential things you can only learn in college, and that’s exactly the foundation you need for building a viable business.

3. Responsibilities

By the time they are 40, people accumulate a lot of financial responsibilities. Families, mortgages, car payments, and medical expenses not only eat up a large part of your budget but also make you much less flexible.

It’s a popular thought that businessmen in their 20s and 30s have nothing to lose. That may not be completely true, as some people start families when they’re fairly young. However, when you’re under 40, you have more freedom for making choices.

If you’re a forty-something father of three, your business decisions will be dictated by the risks you’re able to take. Young people have fewer things restricting them from making bold decisions and, ultimately, succeeding.

Related: How to Start a Profitable Blog – This step-by-step guide to starting a blog is a must for everyone who wants to start earning online and become self-employed. Having your own blog is the first step to selling products, making money from affiliate marketing, building a name for yourself, getting traffic and monetizing that attention.

4. Resilience

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If there is one thing experienced entrepreneurs would like every beginner to know, it’s that launching a business will be a journey filled with ups and downs. If you look at business success stories, you’ll see that each of them comes with their share of failures.

Impressionable young businessmen don’t react great to failures. Their initial reaction can differ, but it always includes disappointment, resentment, and even a desire to quit. If they’re lucky, their support system won’t let them quit. If they’re not, then the days of their startup are numbered.

It’s a different story with people in their late 20s and 30s. They arrive at the starting point of their business with an understanding that failures are bound to happen. It doesn’t mean that they’re completely immune to failures, but they are guaranteed to have a more mature reaction.

5. Technology

Technology is a vital part of launching a startup these days. There are thousands of businesses that only exist online. Even if your business is completely offline, technology can still be a valuable aid in the business development.

People over 40 may understand the importance of using technology in their business. They may even move their business online or take successful steps to foray into the digital world.

However, they will never have the understanding of technology of a 28-year-old.

Today’s 30-year-olds are not only fully familiar with technology – many of them are actually digital natives. These people have spent most of their lives with the digital world being an essential aspect of living. That is why technology-skilled young entrepreneurs are the future of business.


According to those who have a multi-faceted experience in business, starting a business at any age has its challenges. Entrepreneurs that are 20, 30, 40, or 50 years old have their strong suits and weaknesses. However, there are many reasons why the age between 20 and 40 is the golden age for launching a business. Take risks, learn as you go, use your forte, don’t let anything distract you, and soon your name can be part of the world business hall of fame!

About The Author

Christine Acosta is a content manager at App Reviews. She specializes in digital marketing and content creation. Christine is also passionate about startups and business development. She uses her degree from the Florida Institute of Technology to offer sound advice to those who launch their own business.

starting a business at any age has its challenges. Entrepreneurs that are 20, 30, 40, or 50 years old have their strong suits and weaknesses. However, there are many reasons why the age between 20 and 40 is the golden age for launching a business. Check out this post to see what they are: #startabusiness #newbusiness #smallbusiness #bossbabe