Experience These 7 Health Benefits of Writing Morning Pages 22

the health benefits of writing in the morning

Do you know that something as easy as jotting down a page or two in the early hours of the day can help you experience the magical health benefits of writing?

Writing first thing in the morning is a great practice that can change you as a person, and your other areas in life. But it has a positive influence on your health too.

Here’s why in a nutshell:

simplicity: the real power lies in the simplest of things. It’s just that people tend to complicate them;
habit: being consistent in something creates the chains of a habit and that is stronger than any other behavior. It makes you more disciplined, you start thinking more rationally and make sacrifices in order to stick to the habit;
morning: morning pages are done in the best and most magical and productive time of the day, which makes them even more helpful;
writing: another element that makes this simple practice so successful. The process of writing itself is healing, relaxing, inspiring and creative.

Here are the health benefits of writing in the morning:

The 7 Health Benefits of Writing

1. You reduce stress.

You can complain to the morning pages about everything that bothers you. This way you let your negative energy out and are more relaxed and calm during the whole day.

2. You empty your mind.

One of the reasons why we’re not in a great condition is because our minds are always full of so many unnecessary thoughts – all our plans, things we want to do, what happened yesterday, what others are thinking and saying, and basically every little issue is stuck in our head and prevents us from being present and enjoying the moment.

But that can be solved by letting it all out by putting pen to paper.

Once we write it down, we’re ready to embrace the new day with clarity. And to thus take smarter decisions, stay focused and be more productive.

3. Less anxiety.

In time you become less nervous in general. Another one of the health benefits of writing in a journal.

4. It makes you happier.

Putting your dreams in writing is quite encouraging and optimistic, and listing positive affirmations and why today is going to be a great day makes you feel great and make the best of it.

5. It leads to better thinking.

Morning pages make you use both the left side of your brain (the rational one) and the right one (where creativity is).

When combined, you brain becomes more powerful and you generate ideas, think of ways to solve your problems in life, organize the thoughts in your head, start understanding yourself and the world better.

6. You sleep better.

The clearer mind, deep realizations, inspiration and awareness that the morning pages bring help you sleep better at night too.

7. You improve your memory.

By writing about your thoughts, assessing the previous day and your life in general, sharing your fears and worries and planning out your day, you work on improving your memory. Soon you’ll be able to focus better and won’t be forgetting stuff.

So if you haven’t been doing this exercise yet, now you know why you should give it a try.

See also:

How to Develop a Strong Morning Practice to Start Your Day Well
Morning Pages: All You Need to Know About Writing in The Morning

Get The Lifestyle Designer's Digest
Directly into your inbox every Monday.
Previous ArticleNext Article

4 Reasons Why You Shouldn’t Ignore Your Mental Health 13

4 Reasons Why You Shouldn’t Ignore Your Mental Health

While most people pay the most attention to their physical health and work hard to achieve a healthy body, they often overlook the potential mental health issues that may have been well tucked away.

Understanding and paying sufficient attention to your mental health issues is an action that should be prioritized in every situation. What could seem like the simplest mental health problem to you might actually be affecting your life in more ways that you can imagine.

Here are just a few reasons why you shouldn’t ignore the signs.

1. It Is Way More Common Than You Believe.

You might think that mental illness is not present in many situations but the truth is that almost everyone has or is facing such an issue.

In fact, one in five Americans suffers from some type of mental illness. The saddest part about this though, is that very few of them seek treatment.

The person affected by the illness can even be one of your family members. Sadly, symptoms are easy to hide and even people who are severely depressed can mask their health issues from their families and avoid getting help.

2. It Can Also Affect Your Physical Health.

How to Green up Your Morning Routine

It is known from a long time ago that the connection between the mind and the body is strong. Any sort of physical distress can have a huge effect on your capability to work or focus on things around you. Following this same rule, any sort of mental problem can easily affect your physical health too.

The first few things that a mental illness will affect are your mood, energy levels, sleep cycles, appetite and quite possibly your sex drive. Along with these problems and as a result of them, your immune system can also be affected and that can lead to more often colds and an overall impairment of your physical health.

People who face mental illnesses are often left unmotivated and drained of energy.

The illness blurs your mind so much that you have no energy left to function properly in your everyday life. Ask any person that has faced a major depression and they will tell you just how much they let themselves go and how they stopped caring about simple everyday things, such as brushing their teeth or taking a shower.

Physical symptoms won’t take long to appear and you will simply keep increasing your risk factor of a number of health problems such as heart disease or heart palpitations, insomnia and fatigue. It is very important that you ask for help if you feel such symptoms arising. Make sure that you consult a board-certified practitioner to be certain that a mental problem is not the cause of them.   

3. It Plays an Important Role in Your Success.

One of the most frequent symptoms of a mental illness is the lack of motivation. You just feel so tired of everything, you find that you are not interested in what others are doing and you just end up losing interest in things you used to love.

The lack of mental health can, therefore, play a huge role in your success. No matter if you are a college student, an employee or a working parent, you can easily lose sense of what’s important to you and hinder your success in whatever role you might have.

In whichever situation you might be, you will definitely need to be able to be creative and productive. Your success in your studies or your workplace might be your only source of stability and income.

An untreated mental illness can be the reason behind your reduced productivity, your lack of creativity and your overall negative attitude towards your work.

Keep in mind that a large number of homeless people are those who are suffering from a mental illness but sadly left it untreated.

Looking for help and letting the mental health professionals guide you can take a lot of weight off your shoulders. It can help you see things from a different perspective and give you the courage and motivation you need to get back on track and find yourself again.

4. It Can Affect Your Relationship with Your Peers.

Most people who face a mental illness find themselves intimidated by social situations. Even spending time with friends or family can seem like a very tiring or pointless task and they will often opt out of it. It is important to remember that this does not apply only to depressed people, as many might think, but to a large area of mental issues.

Anxiety disorders can alienate a person from their circle because of the constant fear of something going wrong, of someone not liking them or of an overall new situation. It is very common for the solution to your mental health issue to be holding the key to you getting back your behavioral health.

Mental illness can also affect your relationship with your family.

Apart from losing contact with people you probably care about, you might even end up harming them more than you think. It is not rare to see a person struggle both financially but also emotionally when it comes to helping family members that are battling mental illness.

Another very important reason to not take your mental health lightly is for the sake of your children. It is very often reported that children of people who struggle with a mental illness are abused or neglected. That can play a huge role in their lives and affect their entire lives, from childhood to adulthood.

Make Your Mental Health an Everyday Goal!

There are many places to turn to for help. The National Alliance on Mental Illness, otherwise known as NAMI, can be a great place to start. Through it, you can find a suitable medical center that will provide you with the suitable health services to help you regain your mental health.

It is important that you are not ashamed of your personal struggles or mental issues. Everything is part of the human nature and the fact that there are so many people available to help comes to show just how human this situation is and how much attention we, as a society, should be paying to this important issue.

***

Leona Henryson is a professional writer and passionate blogger. Her goal is to help people achieve their personal self-development and mental wellness.