Experience These 7 Health Benefits of Writing Morning Pages

the health benefits of writing in the morning

Do you know that something as easy as jotting down a page or two in the early hours of the day can help you experience the magical health benefits of writing?

Writing first thing in the morning is a great practice that can change you as a person, and your other areas in life. But it has a positive influence on your health too.

Here’s why in a nutshell:

simplicity: the real power lies in the simplest of things. It’s just that people tend to complicate them;
habit: being consistent in something creates the chains of a habit and that is stronger than any other behavior. It makes you more disciplined, you start thinking more rationally and make sacrifices in order to stick to the habit;
morning: morning pages are done in the best and most magical and productive time of the day, which makes them even more helpful;
writing: another element that makes this simple practice so successful. The process of writing itself is healing, relaxing, inspiring and creative.

Here are the health benefits of writing in the morning:

The 7 Health Benefits of Writing

1. You reduce stress.

You can complain to the morning pages about everything that bothers you. This way you let your negative energy out and are more relaxed and calm during the whole day.

2. You empty your mind.

One of the reasons why we’re not in a great condition is because our minds are always full of so many unnecessary thoughts – all our plans, things we want to do, what happened yesterday, what others are thinking and saying, and basically every little issue is stuck in our head and prevents us from being present and enjoying the moment.

But that can be solved by letting it all out by putting pen to paper.

Once we write it down, we’re ready to embrace the new day with clarity. And to thus take smarter decisions, stay focused and be more productive.

3. Less anxiety.

In time you become less nervous in general. Another one of the health benefits of writing in a journal.

4. It makes you happier.

Putting your dreams in writing is quite encouraging and optimistic, and listing positive affirmations and why today is going to be a great day makes you feel great and make the best of it.

5. It leads to better thinking.

Morning pages make you use both the left side of your brain (the rational one) and the right one (where creativity is).

When combined, you brain becomes more powerful and you generate ideas, think of ways to solve your problems in life, organize the thoughts in your head, start understanding yourself and the world better.

6. You sleep better.

The clearer mind, deep realizations, inspiration and awareness that the morning pages bring help you sleep better at night too.

7. You improve your memory.

By writing about your thoughts, assessing the previous day and your life in general, sharing your fears and worries and planning out your day, you work on improving your memory. Soon you’ll be able to focus better and won’t be forgetting stuff.

So if you haven’t been doing this exercise yet, now you know why you should give it a try.

See also:

How to Develop a Strong Morning Practice to Start Your Day Well
Morning Pages: All You Need to Know About Writing in The Morning

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Facts on Saturated Fat and How it Affects Women’s Health

Facts on Saturated Fat and How it Affects Women's Health

If you’re confused about what food are good for you today, but bad for you tomorrow, you’re not alone.

Take fat, for example. One day, all fats are bad. Then we’re told we need healthy fats. Another day, the perception of what’s considered ‘healthy’ fat is under scrutiny. Here’s the skinny on saturated fat.

The Truth About Saturated Fat

Just a few decades ago, fat was the enemy, especially saturated fat as found in butter and other animal-based food products. They’re the kind of fats that solidify at room temperature, which is due to their atomic makeup; the carbon cells are completely covered, or saturated, by the hydrogen cells.

Foods that contain saturated fats include:

– Red meat
– Eggs
– Cheese and other dairy products
– Poultry
– Pork
– Palm and coconut oil

Saturated fat was thought to cause high cholesterol and ailments like heart disease. However, new research has shown that a diet that includes saturated fat and reduces carbohydrates actually has the opposite effect, especially in women over the age of 50. This has led to the rise of low carb and paleo diets.

The benefits of saturated fat has been studied by researchers, dietitians and journalists like Nina Teicholz, whose book, The Big Fat Surprise, summarizes nine years of research on the subject of saturated fat and women’s health.

The conclusions reached by many who’ve viewed the data are that there is no conclusive evidence that saturated fat causes heart disease or obesity when eaten as part of a balanced diet. In fact, over the period between the first recommendations by the American Heart Association demonizing fat in 1961 and now, heart disease, obesity and related conditions have increased.

How Did Saturated Fat Become the Enemy?

The big turning point came after the release of the so-called “Seven Countries” study conducted by Ancel Keys. This research – and false conclusions – looked at diets around the world. Keys determined that the seven countries with the highest rate of heart disease also consumed the highest amounts of saturated fat.

What the study overlooked, and what turned out to be the real cause of adverse health effects, was that people in these countries also ate the highest amounts of processed carbohydrates and sugar. The problem was that Keys went in with a hypothesis about the correlation between fat consumption and heart disease, and rejected any findings that didn’t support his theories.

What’s it All Mean?

We’re not suggesting that fat doesn’t raise cholesterol, which is a contributing factor in heart disease. However, certain kinds of cholesterol are beneficial, even necessary, to good health.

Adding modest amounts of saturated fat and reducing sugar and refined carbohydrate consumption increases the HDL (good) cholesterol and lowers LDL (bad) cholesterol. The trick is to choose the right kinds of saturated fats, not deprivation.

Food With Beneficial Saturated Fat

The right levels of saturated fat in your diet allows you to enjoy eating again. Food tastes better and is more filling, which means less temptation to binge and less over-eating. Choose saturated fat from healthier foods like coconut oil instead of vegetable oil, and grass-fed beef over grain-fed.

If you’ve been depriving yourself and avoiding ‘real’ foods like red meat, cheese and butter, this is good news. The best diet for anyone is one that uses moderation without necessarily excluding entire food groups.