There are so many things on our minds at each moment. Most of them, however, are just not necessary and are ruining our present moment. We need to realize that we can’t control the world and change it so that it can be the way we like it. We shouldn’t be angry with the past, […]
We all have a list in our mind of the habits we want to develop. It’s right next to our vision of the future, to the person we want to become and the life we want to live. And we’ve put this list aside with the relieving thought that we’ll get to it someday.But that […]
The more you put off something, the more pain your create in your life. Because anticipating the thing you have to – do but don’t want to – is painful. Going to the gym, for example, is easy once you’re there. But you can anticipate it a whole week before that, and now the brain […]
There’s always been something magical about mornings. Not the ones in which you get up at noon and feel lazy for the rest of the day. Or when you don’t hear the first alarm, sleep in and start the day in such a hurry that you forget many things, are grumpy and can’t do anything […]
Have you ever felt empty on the inside? Do you recall moments when you felt like something was missing? Many people live with a void inside. They feel like everything is meaningless, nothing helps, and want to escape reality. And they seek relief in temporary sources of happiness like food, alcohol, a certain person, gambling, […]
Imagine a world where procrastination doesn’t exist. People won’t feel stressed, overwhelmed or upset just by looking at their tasks for the day. No one would complain about, analyze, fear or put off what needs to be done. They will just do it. By simply starting, being focused, doing a small part of it, and […]
There are times when life seems unfair. When you feel like the universe is against you, others don’t understand you, and nothing you try seems to work. I was like that too. I think we all go through that phase. And when we come to certain realizations, have experience, learn from our mistakes and persevere, […]
The first hour of your day is a sacred time. It defines the course of the rest of the day. It’s time only for yourself. And it’s when your mind is most susceptible and whatever you engage it in, affects you strongly. I believe that if you change your morning ritual, you can change your […]
Do you think that life makes us learn and grow? For me, every single moment is a proof of that. Here’s why: We are all happy when things go right. It’s easy to be contented, in peace and grateful, when you do the things you enjoy, are healthy, have money, are in a good relationship, […]
Our brain does a phenomenal job when it’s looking for reasons not to do something we’re afraid of. Or when there’s even the slightest need of going out of our comfort zone, taking a risk, speaking up, doing something different or facing hardships in order to achieve it. Most of them are excuses, negative thoughts, […]
