The following article is a guest post.
It’s almost the end of the year, and now is the time to start making your New Year’s Resolution lists and planning your goals for 2018. Your dreams can come true in the next year – but only with hard work and dedication.
According to statistics, only 8% of people stick to their resolutions throughout the whole year… Be one of those people!
In this article, we’ll share how you can make a great list of achievable resolutions and goals, and then break down the little ways you can motivate yourself every day.
Planning Resolutions and Goals
You must already have at least one resolution in mind by now, right? Well, write that down at the top of a sheet of paper. Then brainstorm all the other goals you want to achieve in 2018.
Think about whether you want to:
- Get a new job
- Get a promotion
- Quit smoking
- Lose weight
- Get fit
- Go on a dream vacation
- Move away
- Save money
…Or anything else that you’ve got your heart set on.
Remember that these goals need to be achievable. Don’t set yourself up for failure. For instance, if it’s your eventual goal to buy a house, this may not become reality in just one year. A more reasonable goal would be to set a realistic budget for saving money each month – maybe 10% of your salary.
When you’re sure about your list, you now need to think of ways to keep you going with them for the entire duration of the year. As you probably know from previous resolutions, this is no easy task.
Read on for some suggestions from the experts about keeping yourself on track to conquering those goals.
6 Ways to Get Motivated
1. Tell friends and family about your goals.
You’re more likely to stick to them if you’ve promised someone else you will! They will want to support you and act as your personal cheerleaders. If the going gets tough, call a loved one and ask for a pep talk.
2. Set a daily routine.
Get up early. Do some light exercise to get your blood flowing (stretching, a gym class, or walk to work instead of driving).
Drink a good coffee – try persuading your boss to install a Corporate Coffee Systems office coffee machine or Flavia coffee maker!
All these things will wake you up properly and get you set for a great day.
3. Surround yourself with things that inspire you.
Put up inspirational quotes or posters around your workspace. Listen to uplifting music while you work. Watch TED Talks by people who have achieved what you want to do.
4. Make a reward chart.
I know, this sounds cheesy; we’re not 5 years old anymore. But rewarding yourself for sticking to your goals spurs you on, and who doesn’t love a treat?
Maybe make a note in your diary. Or tick your calendar, for every day you’ve worked towards your goal and kept up your resolution (like, every day you haven’t had a cigarette). If you do this for a week straight, you get a treat of your choice.
5. Practice self-care.
Take time out of your day to pamper, read a good book, and turn off your phone.
Self-care includes banishing negative thoughts: push them aside and think of how happy you’ll be when you reach that goal.
In addition to point 4, don’t be harsh on yourself if you slip up from your resolution. If you missed exercising for one day and ate pizza instead, that’s OK – one time won’t hurt you!
6. Do things that NEED doing first.
When working towards your goals, there will be things you don’t particularly want to do, but MUST be done in order to achieve the dream.
Say, you want to get that scholarship – so you need to write some long, thankless essays. Get those big ones out the way first. Lock yourself down until it’s done. Then be sure to relax and reward yourself afterward.
Now get your list from earlier, put it on your fridge, and start changing your lifestyle for the better!