Why You Should Be Ruthless with Your Habits 55

how to be ruthless with your habits

Your habits are the foundation of your success. The things you do daily form your personality, create your future and give you the lifestyle you currently have.

And if you’ve decided to do something about your life, to edit it so that it can be the way you like it, then you need to work on your habits. And once you make a change – start a new behavior, break an old one, or replace a bad habit with a good one – you need to stick with it.

You need to stay consistent, never let outer circumstances and people make you fall back into your old behavior. You should always keep in mind that you weren’t satisfied with the person you were while having that habit, that you fought your demons one by one and did something about it, and are now over it.

In other words, you need to be ruthless with your habits.
Here are 3 ways to do it:

1. Don’t communicate often with people who have a bad influence on you and with whom you connect the bad habit.

A person who’s overcome drug addiction, for instance, should never spend time with his old friends who are still using again. No doubt about that.

But that applies to simpler and more common situations in daily life too. If you’ve finally become more confident, you shouldn’t go back to the environment or people who make you feel inferior and doubt your abilities.

2. Make it a priority.

Some of the things you do daily, whether you’ve turned them into successful habits or not, are more important than others. Maybe they help you make a living, or bring you happiness and a sense of control, or give you instant gratification.

Whatever that is, you need to keep doing them no matter what. And the best way is to put them on the top of your to-do list.

My work is probably the most important part of my day. That’s why I’m doing it first thing in the morning. I wake up early (most of the time) because of it, I dedicate my most productive time (the first part of the day) to it, I don’t eat or communicate with others while working for 4-5 hours straight.

It took me time to find out this exact way to do things, but it works wonders. I know it’s what works for me and don’t need to think about it again. I know I’ll feel great after this focused productive period and that I get a lot done during it.

I’m ruthless as I don’t let anything or anyone else prevent me from doing it.

If someone asks me out, or if I have other important things to do, I just schedule them for later in the day. And nothing really changes, except that I finish my work, and am then free to do anything else.

The other person may find it hard to accept the rejection, though, but that’s how ‘the ruthless you’ does it – the part of you that knows exactly what you want in life and is getting there step by step.

3. Plan in advance.

Preparation is key if you’re aiming for at least 70-80% success rate (perfection isn’t a realistic target when it comes to personal development).

If you’re trying to change your eating habits, for instance, and have weekly family dinners which usually include a huge amount of (tasty and tempting) food, you can do something about it now:

• let the hosts (your parents probably) know that you’re trying to eat less or avoid certain types of food so that they can stop offering it to you all the time;
• drink a lot of water before that;
• eat at your place before you go;
• focus on the salads and other low-calorie foods;
• let that be the only day of the week when you can eat as much as you want;
• have an intense workout this day.

Or if you’re trying to develop the habit of drinking 2-3 liters of water daily, then take a bottle with you wherever you go. And drink one glass immediately upon waking up.

All these are simple things to do, but require some thinking in advance and organization.

So that’s how you do it – show no pity, be merciless and unforgiving.

Only this way will other people in your life stop trying to sabotage your improvement. That’s how you’ll apply that approach to other areas of your life too – like your time, freedom, money and dreams.

And once you stop letting other people and outer factors decide what you do, how you do it and how you feel about it, you’ll also stop blaming and making excuses, and will thus take responsibility for everything that happens in your life.

And with that comes great power and confidence. And you achieve much more.

But the beginning is small. You need to be ruthless with your habits first.

What about you? Do you let other people and events interfere with your thoughts and actions? What habit are you working on now?

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How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 17

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

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In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

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Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.