Being slim and trim is often considered healthy but being underweight is a cause of serious concern. This is more of a cause of worry if the underweight occurs as a result of lacking in nutrition or if you are trying to get pregnant. If you are underweight, you must see the doctor at the […]
Whoever coined the term, “food is medicine,” was absolutely right. The food we eat affects us immensely – not just in terms of body weight, but physical fitness, stamina, and mental health. Eating too much sugar gives us a sudden high and a painful low, too much caffeine sets us buzzing off and we end […]
If you’ve finally found out you have obstructive sleep apnea, or if you’ve been suffering from mild symptoms for years now without doing anything about it, now is the time to make a change. Luckily, that doesn’t need to be anything complicated. There are easy sleep apnea solutions you can try right now and at […]
Meditating has been a form of healing and self-care for thousands of years. Every culture has indulged in meditation in some way, although the best-known approach stems from India and is an integral part of yoga. Yoga, meaning union or to yolk, is actually one of three Vedic paths to nirvana (or escaping the cycle […]
Kickboxing is a cardio workout that has multiple benefits. You can decide to take up one of the many kickboxing classes, depending on what your goals of learning the art are. Choosing the type of class to take is the first step towards preparing for a whole new level of fitness. Apparently, kickboxing classes are […]
He was at it again. All through the two-hour long board meeting, he was in and out. Much as he tried, he could not put his cigarette down. Every time he came back, he would look disoriented, take us back to explain a point or two, and naturally waste our time. Having been a moderate […]
I turned 26 last week, so decided to share some of my life philosophy. I talked about existential questions back in the days and that post still gets a lot of attention. Now, however, I’ll share the zen principles I practice. I’m not religious or anything, but the rules, beauty and simplicity of Zen Buddhism […]
You can do more with your brain when you write regularly. Writing can help you to build a stronger brain that can handle information and thoughts with ease. Did you know that you can improve your brain functions just by writing? Anyone who works with a term paper writing service would know that one’s brain […]
Perfection in your work is amazing – but perfectionism is a trait that can prevent you getting anything done. If you find that you frequently miss deadlines, alienate your teammates, or develop stress symptoms as a result of your fear of less-than-perfect, it is likely a good idea to recalibrate your efforts. This harmful breed […]
While most people pay the most attention to their physical health and work hard to achieve a healthy body, they often overlook the potential mental health issues that may have been well tucked away. Understanding and paying sufficient attention to your mental health issues is an action that should be prioritized in every situation. What […]