Body & Mind

  • 8 Healthy Habits to Lead You to Gain Weight Quickly

    healthy habits to gain weight

    Being slim and trim is often considered healthy but being underweight is a cause of serious concern. This is more of a cause of worry if the underweight occurs as a result of lacking in nutrition or if you are trying to get pregnant. If you are underweight, you must see the doctor at the […]

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  • 7 Quick Sleep Apnea Solutions You Can Try Today

    7 Quick Sleep Apnea Solutions You Can Try Today - letsreachsuccess.com

    If you’ve finally found out you have obstructive sleep apnea, or if you’ve been suffering from mild symptoms for years now without doing anything about it, now is the time to make a change. Luckily, that doesn’t need to be anything complicated. There are easy sleep apnea solutions you can try right now and at […]

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  • Meditation Mentality: Why Meditation Helps Heal

    Meditation Mentality: Why Meditation Helps Heal

    Meditating has been a form of healing and self-care for thousands of years. Every culture has indulged in meditation in some way, although the best-known approach stems from India and is an integral part of yoga. Yoga, meaning union or to yolk, is actually one of three Vedic paths to nirvana (or escaping the cycle […]

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  • 12 Reasons Why Learning Kickboxing is Totally Worth the Time

    12 Reasons Why Learning Kickboxing is Totally Worth the Time

    Kickboxing is a cardio workout that has multiple benefits. You can decide to take up one of the many kickboxing classes, depending on what your goals of learning the art are. Choosing the type of class to take is the first step towards preparing for a whole new level of fitness. Apparently, kickboxing classes are […]

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  • The 9 Zen Principles That Probably Saved My Life

    The 9 Zen Principles That Probably Saved My Life

    I turned 26 last week, so decided to share some of my life philosophy. I talked about existential questions back in the days and that post still gets a lot of attention. Now, however, I’ll share the zen principles I practice. I’m not religious or anything, but the rules, beauty and simplicity of Zen Buddhism […]

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  • How to Stop Perfectionism from Ruining Your Business

    How to Stop Perfectionism from Ruining Your Business

    Perfection in your work is amazing – but perfectionism is a trait that can prevent you getting anything done. If you find that you frequently miss deadlines, alienate your teammates, or develop stress symptoms as a result of your fear of less-than-perfect, it is likely a good idea to recalibrate your efforts. This harmful breed […]

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  • 4 Reasons Why You Shouldn’t Ignore Your Mental Health

    4 Reasons Why You Shouldn’t Ignore Your Mental Health

    While most people pay the most attention to their physical health and work hard to achieve a healthy body, they often overlook the potential mental health issues that may have been well tucked away. Understanding and paying sufficient attention to your mental health issues is an action that should be prioritized in every situation. What […]

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