Human Growth Hormone therapy has been used in medicine since 1985 and helps to treat Adult Growth Hormone Deficiency (AGHD). It can cause various symptoms such as: Low bone density Decreased muscle mass Decreased metabolism High cholesterol Type II diabetes Depression Poor memory function Poor concentration Fatigue High anxiety What is HGH Therapy used for? […]
These days, pretty much everything is considered a hack. If someone leaves their Facebook open, it’s essentially hacked by others. If you come up with quirky, unconventional ways to solve problems, they end up being considered a lifehack, for better or worse. That expands to just about everything from money and finances to lifestyles and […]
Work can usually demand a lot of a person’s time and attention. The responsibilities it entails are often prioritized over others aspects of one’s life. This, in turn, leads to using being busy at work as a common excuse to skip other activities. One of the said activities is frequent exercise. Exercise itself takes a […]
Someone believes that reading spiritual literature already means spiritual development. For someone, doing yoga, meditation psychotechnics, and mantra signing are all forms of spiritual development. Alternatively, positive thinking is to develop spiritually. If to look through vocabularies, the given definition of the word «personality», one may see many differences in the definition. All of them […]
Maximizing brain power is yet another area of life you can hack. With the right memory hacks, you can remember more, be a better learner, and forget less. The capacity of our mind is unlimited, especially when it comes to consuming and retaining information. However, due to some of our bad habits, the lack of […]
In an attempt to get more work done before deadlines you may be tempted to work for more extended hours at night. For some people working late hours has become a normal experience. Yes, you can get more tasks completed. But depriving yourself of adequate sleep can have a negative impact on your health and […]
I believe that the solution to all of life’s problems and uncertainties lies in letting go. I had to learn how to let go many years ago when my personal development journey was just beginning. And I can safely say that this special skill helped me overcome mental barriers, deal with toxic people in my […]
Morning pages are a simple and powerful technique. You get up earlier in the morning and write for a while (a page, a few, or as much as you can), you share your thoughts, build up momentum, get positive and are ready to jumpstart the day. The benefits of morning pages are many, depending on […]
When anxious thoughts take hold of your mind, it can be very difficult to restore your balance and feel calm again. Luckily, there are visualization techniques you can use to bounce back from moments of anxiety and stress. Studies have shown that it can reduce the impact of anxious thoughts and can even improve your […]
Learning a new skill is always a good idea, especially when it involves a sport. One such hobby you can add to your weekly routine is Zumba. Created in the 1990s by a Colombian dancer, Zumba is an aerobic workout. It includes dance moves which makes it fun, but it’s also a fitness program that […]
