Morning pages are a simple and powerful technique. You get up earlier in the morning and write for a while (a page, a few, or as much as you can), you share your thoughts, build up momentum, get positive and are ready to jumpstart the day. The benefits of morning pages are many, depending on […]
When anxious thoughts take hold of your mind, it can be very difficult to restore your balance and feel calm again. Luckily, there are visualization techniques you can use to bounce back from moments of anxiety and stress. Studies have shown that it can reduce the impact of anxious thoughts and can even improve your […]
Learning a new skill is always a good idea, especially when it involves a sport. One such hobby you can add to your weekly routine is Zumba. Created in the 1990s by a Colombian dancer, Zumba is an aerobic workout. It includes dance moves which makes it fun, but it’s also a fitness program that […]
“Music washes away from the soul the dust of everyday life,” said B. Auer Bach. And it goes well in everyone’s life. Life without music is like walking through the desert which is boring and dull. Music adds spice to life and makes our lives easier and well wanted. Music and health go hand in […]
![What It Really Takes to Write a Book [+Free Documentary]](https://letsreachsuccess.com/wp-content/uploads/2017/09/womant.jpg)
Counseling is the act of giving advice and direction in life done by a professional. The counselor works with a client that has some issues, is confused, has a certain condition, or simply needs guidance. It is a collaborative process that involves both sides and the end result is improvement in the area of life […]
In today’s busy world, there are few people who would turn down the opportunity to catch a little extra sleep. Most adults need about 7 to 8 hours of sleep each night, and for most of us, that feels tough to attain. A basic sleep hygiene routine, like going to bed and waking up at […]
Summer is the best time for enjoying many delicious fresh foods that can benefit your health greatly. Not only do these additions to your diet boost your well-being due to the special nutrients they contain, but some of them also help you lose weight fast. This means they can make it easier for you to […]
Our lives are comprised of 3 main events: eating, sleeping, and working. It’s this triathlon of life that can leave us feeling run down and worn out if we don’t look after our bodies in the right way. Depriving your body of the right nutrients, sleeping too much or too little and working long hours […]
![Things to Know About Mental Health [Mental Health Awareness Week]](https://letsreachsuccess.com/wp-content/uploads/2018/05/pexels-photo-620340.jpeg)
It’s Mental Health Awareness Week, so I decided to write a post on the things to know about mental health. Many people consider mental health less important than physical health. Mental problems aren’t discussed openly and so individuals have to deal with them alone. When not taken into consideration, a mental health issue might lead […]
When we think of how to structure our lives, we think of packed schedules, constantly working overtime, and accepting that we probably can’t get eight hours of sleep a night. We choose to work a little too hard because we think it’s normal and that’s what everyone else seems to be doing. Because of this, […]