Body & Mind

  • How to Use The Morning Pages Exercise as a Therapy

    How to Use The Morning Pages Exercise as a Therapy

    Morning pages are a simple and powerful technique. You get up earlier in the morning and write for a while (a page, a few, or as much as you can), you share your thoughts, build up momentum, get positive and are ready to jumpstart the day. The benefits of morning pages are many, depending on […]

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  • 7 Visualization Techniques You Can Use to Calm Your Mind

    7 Visualization Techniques You Can Use to Calm Your Mind

    When anxious thoughts take hold of your mind, it can be very difficult to restore your balance and feel calm again. Luckily, there are visualization techniques you can use to bounce back from moments of anxiety and stress. Studies have shown that it can reduce the impact of anxious thoughts and can even improve your […]

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  • 5 Surprising Benefits of Zumba Workouts

    5 Surprising Benefits of Zumba Workouts

    Learning a new skill is always a good idea, especially when it involves a sport. One such hobby you can add to your weekly routine is Zumba. Created in the 1990s by a Colombian dancer, Zumba is an aerobic workout. It includes dance moves which makes it fun, but it’s also a fitness program that […]

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  • 7 Ways Music Can Make You Healthy and Happy

    5 Reasons Why Headphones Can Make Your Life Easier

    “Music washes away from the soul the dust of everyday life,” said B. Auer Bach. And it goes well in everyone’s life. Life without music is like walking through the desert which is boring and dull. Music adds spice to life and makes our lives easier and well wanted. Music and health go hand in […]

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  • 5 Things You Didn’t Know About Counseling

    What It Really Takes to Write a Book [+Free Documentary]

    Counseling is the act of giving advice and direction in life done by a professional. The counselor works with a client that has some issues, is confused, has a certain condition, or simply needs guidance. It is a collaborative process that involves both sides and the end result is improvement in the area of life […]

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