Body & Mind

  • What Are The Benefits of Human Growth Hormone Therapy

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    Human Growth Hormone therapy has been used in medicine since 1985 and helps to treat Adult Growth Hormone Deficiency (AGHD). It can cause various symptoms such as: Low bone density Decreased muscle mass Decreased metabolism High cholesterol Type II diabetes Depression Poor memory function Poor concentration Fatigue High anxiety What is HGH Therapy used for? […]

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  • What is Biohacking (Plus 6 Reasons to Give It a Try)

    What is Biohacking (Plus 6 Reasons to Give It a Try)

    These days, pretty much everything is considered a hack. If someone leaves their Facebook open, it’s essentially hacked by others. If you come up with quirky, unconventional ways to solve problems, they end up being considered a lifehack, for better or worse. That expands to just about everything from money and finances to lifestyles and […]

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  • What’s The Difference Between Spiritual and Personal Growth

    Your Way to Success Begins with You. Here's What You Need to Get There.

    Someone believes that reading spiritual literature already means spiritual development. For someone, doing yoga, meditation psychotechnics, and mantra signing are all forms of spiritual development. Alternatively, positive thinking is to develop spiritually. If to look through vocabularies, the given definition of the word «personality», one may see many differences in the definition. All of them […]

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  • 8 Memory Hacks to Maximize Brain Power

    7 Memory Hacks to Maximize Brain Power

    Maximizing brain power is yet another area of life you can hack. With the right memory hacks, you can remember more, be a better learner, and forget less. The capacity of our mind is unlimited, especially when it comes to consuming and retaining information. However, due to some of our bad habits, the lack of […]

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  • How to Use The Morning Pages Exercise as a Therapy

    How to Use The Morning Pages Exercise as a Therapy

    Morning pages are a simple and powerful technique. You get up earlier in the morning and write for a while (a page, a few, or as much as you can), you share your thoughts, build up momentum, get positive and are ready to jumpstart the day. The benefits of morning pages are many, depending on […]

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  • 7 Visualization Techniques You Can Use to Calm Your Mind

    7 Visualization Techniques You Can Use to Calm Your Mind

    When anxious thoughts take hold of your mind, it can be very difficult to restore your balance and feel calm again. Luckily, there are visualization techniques you can use to bounce back from moments of anxiety and stress. Studies have shown that it can reduce the impact of anxious thoughts and can even improve your […]

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  • 5 Surprising Benefits of Zumba Workouts

    5 Surprising Benefits of Zumba Workouts

    Learning a new skill is always a good idea, especially when it involves a sport. One such hobby you can add to your weekly routine is Zumba. Created in the 1990s by a Colombian dancer, Zumba is an aerobic workout. It includes dance moves which makes it fun, but it’s also a fitness program that […]

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