You might think of meditation as something you do first thing in the morning, and that’s certainly an excellent time for a meditation session. Meditation can do many things, including providing you with clarity and energy for the day. However, meditation can also be soothing, relaxing, and a great practice before bed. The National Sleep […]
Did you know that 1 in 5 adults in the US experiences mental illness every year? In addition, nearly 10 million Americans face a serious mental health problem that has consequences on at least one aspect of their life? Not only do we not talk about mental health enough, but we’re often not sure how […]
The term Telehealth refers to the provision of healthcare with the use of technology. Health-related services can be provided to patients outside of the traditional facilities thanks to virtual communication and digital information. While this is a broader term, you might also hear about telemedicine. That involves only the clinical services provided through a piece […]
Do you like yoga? If you’ve ever attended a yoga course that went beyond the physical aspects of the practice, you probably encounter the term vairagya. It means detachment from materialistic life. The term does not indicate the volume of our possessions. It rather indicates our attitude towards the things we possess. No; you don’t […]
From getting out of bed to elevating our legs at the end of a long day, we go through our days largely on autopilot, hardly thinking about many of our regular activities. However, just because we do these tasks every day doesn’t mean we’re doing them correctly. Below, we reveal 12 daily health habits that […]
Human Growth Hormone therapy has been used in medicine since 1985 and helps to treat Adult Growth Hormone Deficiency (AGHD). It can cause various symptoms such as: Low bone density Decreased muscle mass Decreased metabolism High cholesterol Type II diabetes Depression Poor memory function Poor concentration Fatigue High anxiety What is HGH Therapy used for? […]
These days, pretty much everything is considered a hack. If someone leaves their Facebook open, it’s essentially hacked by others. If you come up with quirky, unconventional ways to solve problems, they end up being considered a lifehack, for better or worse. That expands to just about everything from money and finances to lifestyles and […]
Work can usually demand a lot of a person’s time and attention. The responsibilities it entails are often prioritized over others aspects of one’s life. This, in turn, leads to using being busy at work as a common excuse to skip other activities. One of the said activities is frequent exercise. Exercise itself takes a […]
Someone believes that reading spiritual literature already means spiritual development. For someone, doing yoga, meditation psychotechnics, and mantra signing are all forms of spiritual development. Alternatively, positive thinking is to develop spiritually. If to look through vocabularies, the given definition of the word «personality», one may see many differences in the definition. All of them […]
Maximizing brain power is yet another area of life you can hack. With the right memory hacks, you can remember more, be a better learner, and forget less. The capacity of our mind is unlimited, especially when it comes to consuming and retaining information. However, due to some of our bad habits, the lack of […]