Body & Mind

  • 20 of The Deepest Existential Questions You Should Ask Yourself Today

    20 of The Deepest Existential Questions You Should Ask Yourself Today

    Life takes many forms. But what separates us from other beings is our ability to rationalize it. The moments when we sit by ourselves and contemplate on the unknown are powerful and can lead to some great realizations that can change the course of our life. So if you too are a fan of existential […]

  • What Is Kickboxing and Why It’s The Best Fitness Routine

    woman sport kickboxing

    What is kickboxing and is it the sport for you? This guide will share all you need to know about it. Are you ready to have a full-body workout that kicks some serious butt? Combining the sharpness of martial arts with the agility of boxing and the fitness regimen of a full cardio workout, kickboxing […]

  • 25 Wise Buddha Quotes on Love and Happiness to Guide You

    How To Boost Your Energy and Vitality for A Successful Life - buddha quotes on live - buddhist quotes

    Welcome the new year with the following list of Buddha quotes on love! We are so focused on the complexity of life, the negative side of everything, the many things we have to do every day, the worries and fears that go with them, that we forget the beautiful aspects of the world we live […]

  • Wonders of The GM Diet Plan: What Is It, Tips & Tricks, and What to Eat After

    Wonders of The GM Diet: The Diet Plan, Tips and Tricks, and What to Eat After

    It’s true! Losing weight is challenging. We all want to see fast results to keep going. A typical weight loss journey requires a lot of discipline, diligence, determination, constant motivation and perseverance. However, the hustle is worth it. At the same time, there is nothing wrong with wanting faster results. If you are someone who […]

  • Understanding Yourself is The Key to Success. Here Are 4 Ways to Do It

    Top 5 Things Successful People Always Do at The End of The Day

    When you start on a journey to becoming more successful, you’re making a contract with yourself to make the most of every moment. In the beginning, chasing a dream is easy; you’re motivated by the power of hope and you feel driven to make a difference.  However, how you respond to tough situations is a true marker […]

  • How to Commit to Living Healthy Every Day

    9 Steps on Your Journey to Financial Freedom

    It’s the question that so many of us want answered. Everybody wants to live healthily because looking after your mind and body is instinctual. However, the things we have to do to live well aren’t always clear or simple to achieve. How do people commit to living healthy every day? Well, we’re going to answer […]

  • Copy Former NFL Player Chris Gronkowski’s Morning Routine for an Effective Day

    Copy NFL Player Chris Gronkowski’s Morning Routine for an Effective Day

    A morning routine is just as important as a good nighttime routine, helping your mind and body prepare for the day ahead. When you develop a morning routine that features healthy habits, you’re more likely to feel happy and productive throughout the day. Ice Shaker creator and former professional athlete Chris Gronkowski has developed a […]