Keeping a daily journal is a concept that includes writing down your thoughts (or whatever comes to mind) right after you wake up, and the benefits of journaling are plenty. Many successful people are practicing it and describe it as one of the simplest habits they’ve developed, but which has a positive effect on every area […]
Health is one of our top priorities and we put so much effort into staying active, being fresh, taking care of ourselves, working on our spiritual and mental health, so that we can live a fulfilling and happy life. But that’s not all there is to it. Health is closely related to what’s around us […]
Life takes many forms. But what separates us from other beings is our ability to rationalize it. The moments when we sit by ourselves and contemplate on the unknown are powerful and can lead to some great realizations that can change the course of our life. So if you too are a fan of existential […]
Imagine it’s late at night and you’re looking out of the window because you can’t go to sleep. You see a shooting star. For the first time in your life. You have no more than a few seconds to make a wish. But you’ve got… nothing. Even you yourself are surprised by what’s going on […]
What is kickboxing and is it the sport for you? This guide will share all you need to know about it. Are you ready to have a full-body workout that kicks some serious butt? Combining the sharpness of martial arts with the agility of boxing and the fitness regimen of a full cardio workout, kickboxing […]
Welcome the new year with the following list of Buddha quotes on love! We are so focused on the complexity of life, the negative side of everything, the many things we have to do every day, the worries and fears that go with them, that we forget the beautiful aspects of the world we live […]
Getting up early, having time for yourself and doing a few positive and healthy activities that are good for your body, mind and spirit, is a great way to kickstart your day and make the best of the rest of it. I think everyone has felt the benefits of that. The best way is to […]
Have you ever heard of positive triggers? Here’s how I first uncovered one of mine: I’ve been placing my glass of water right next to my laptop on my desk for a few weeks. Once it’s empty, I immediately go and get a new one. The result is that, for the first time in my […]
It’s true! Losing weight is challenging. We all want to see fast results to keep going. A typical weight loss journey requires a lot of discipline, diligence, determination, constant motivation and perseverance. However, the hustle is worth it. At the same time, there is nothing wrong with wanting faster results. If you are someone who […]
When you start on a journey to becoming more successful, you’re making a contract with yourself to make the most of every moment. In the beginning, chasing a dream is easy; you’re motivated by the power of hope and you feel driven to make a difference. However, how you respond to tough situations is a true marker […]
