Loving yourself is a step-by-step process. It involves reconnecting with your inner self, finding reasons to appreciate yourself for who you are and fixing the bad behaviors that lead to suffering, lack of confidence and not taking action to find your life’s purpose and follow your dreams. Here’s what you need to pay attention to […]
This is the year to learn how to be emotionally independent. Here’s the guide for you. We all know the unpleasant feeling of being dependent on someone or something. You remember all the times your parents gave you money for something, you needed to take the bus (and thus had to comply with its schedule), […]
Many people wonder what morning pages are. They try to figure out what the best time of the day to do them is, how long to write and how many pages, whether it should be done on an empty stomach, after meditation, what exactly should be written and how to prepare. Seriously, people search for […]
Have you ever watched an obese person in a restaurant eating food that would be a “no-no” on a diet and be saying to yourself something like, “That person has no self-control!” Or how about watching someone on a highway, speeding and changing lanes and saying, “That guy’s an idiot!” We all do it, and […]
Find joy in everything you choose to do. Every job, relationship, home… it’s your responsibility to love it, or change it. Chuck Palahniuk Daily life doesn’t need to be boring, your work shouldn’t be dreadful, life is not meant to be lived in the future where ‘the next big thing’ or your holiday (escape from […]
As the cold weather starts to go away and the summer gets closer, some of us may be finding it difficult to get out of the house. After hibernating all through the winter, it can be easy to fall into the trap of staying indoors and finishing that last season of your favourite show. Staying […]
I just had an argument with my dad. Another one. Honestly, no one can annoy me that fast except for the people I love the most. I’m not going to make excuses now or even explain the situation in details. It was just another case of anger provoked by random daily things, then he started […]
Keeping a daily journal is a concept that includes writing down your thoughts (or whatever comes to mind) right after you wake up, and the benefits of journaling are plenty. Many successful people are practicing it and describe it as one of the simplest habits they’ve developed, but which has a positive effect on every area […]
Health is one of our top priorities and we put so much effort into staying active, being fresh, taking care of ourselves, working on our spiritual and mental health, so that we can live a fulfilling and happy life. But that’s not all there is to it. Health is closely related to what’s around us […]
Life takes many forms. But what separates us from other beings is our ability to rationalize it. The moments when we sit by ourselves and contemplate on the unknown are powerful and can lead to some great realizations that can change the course of our life. So if you too are a fan of existential […]
