Body & Mind

  • 4 Powerful Habits of Mind That Anyone Can Learn

    powerful habits of mind

    Developing the right habits of mind is where we need to start, before we move onto setting and achieving big life goals. Change is a powerful process. But it only works if you give it enough time and let your mind get used to it without feeling overwhelmed. That’s why it happens on a mental […]

  • How I Look After My Mental Health in Self-Isolation

    side hustle ideas for musicians - Where Do You See Yourself in 10 Years - how to deal with self-isolation

    You’re probably self-isolating yourself right now. With all that’s happening around the COVID-19 pandemic, the economic instability and the financial crisis as a result of it, you must be feeling anxious and uncertain. Self-isolation is just one of the many lifestyle changes we’re all going through right now one way or another. But if you […]

  • 15 Tips on How to Stay Healthy in an Office Job

    How to Incorporate Physical and Mental Health into Your Career Focused Life

    Being career focused and having ambition is a wonderful quality. If you are the type of person that sacrifices sleep when that idea hits that may catapult your business to the next level, you likely have incredible drive and unending passion for what you do, where you’re trying to go in your life and the […]

  • The 3 Main Types of Permanent Hair Removal: Which One Is Best for You

    Which Type of Permanent Hair Removal Is Best for Me?

    Rates of people seeking permanent hair removal solutions in the past decade have shot up – and that goes for women and men. There are three main types of permanent hair removal readily available at most good clinics, which are: Laser IPL Electrolysis The question is, what are the differences and which type of hair […]

  • How to Feel Good About Yourself: 13 Ideas to Boost Your Self-Worth

    How to Feel Good About Yourself: 13 Ideas to Boost Your Self-Worth

    You may be considered successful, have many things to do, and friends, and a family, and a big house. But that doesn’t mean you like the person you’ve become, feel comfortable in your skin or have confidence. I see so many people that look like they got it all, but when you notice the details, […]

  • 5 Steps to Fix Yourself and Follow Your Dreams

    5 Steps to Fix Yourself and Follow Your Dreams

    Loving yourself is a step-by-step process. It involves reconnecting with your inner self, finding reasons to appreciate yourself for who you are and fixing the bad behaviors that lead to suffering, lack of confidence and not taking action to find your life’s purpose and follow your dreams. Here’s what you need to pay attention to […]

  • The 3 Best Ways How to Find Joy in Everything You Do

    7 Proven Ways to Actively Fight Depression and Feel Positive and Peaceful - how to find joy

    Find joy in everything you choose to do. Every job, relationship, home… it’s your responsibility to love it, or change it. Chuck Palahniuk Daily life doesn’t need to be boring, your work shouldn’t be dreadful, life is not meant to be lived in the future where ‘the next big thing’ or your holiday (escape from […]

  • 4 Easy Ways How to Get Out of The House

    What The Sleeping Hours of Successful People Can Tell Us - how to get out of the house

    As the cold weather starts to go away and the summer gets closer, some of us may be finding it difficult to get out of the house. After hibernating all through the winter, it can be easy to fall into the trap of staying indoors and finishing that last season of your favourite show. Staying […]

  • 6 Strategies on How to Let Go of Anger (That Work Every Time)

    signs you're stuck in a rut and what to do about it - how to let go of anger

    I just had an argument with my dad. Another one. Honestly, no one can annoy me that fast except for the people I love the most. I’m not going to make excuses now or even explain the situation in details. It was just another case of anger provoked by random daily things, then he started […]