Getting up early, having time for yourself and doing a few positive and healthy activities that are good for your body, mind and spirit, is a great way to kickstart your day and make the best of the rest of it. I think everyone has felt the benefits of that. The best way is to […]
Have you ever heard of positive triggers? Here’s how I first uncovered one of mine: I’ve been placing my glass of water right next to my laptop on my desk for a few weeks. Once it’s empty, I immediately go and get a new one. The result is that, for the first time in my […]
It’s true! Losing weight is challenging. We all want to see fast results to keep going. A typical weight loss journey requires a lot of discipline, diligence, determination, constant motivation and perseverance. However, the hustle is worth it. At the same time, there is nothing wrong with wanting faster results. If you are someone who […]
When you start on a journey to becoming more successful, you’re making a contract with yourself to make the most of every moment. In the beginning, chasing a dream is easy; you’re motivated by the power of hope and you feel driven to make a difference. However, how you respond to tough situations is a true marker […]
It’s the question that so many of us want answered. Everybody wants to live healthily because looking after your mind and body is instinctual. However, the things we have to do to live well aren’t always clear or simple to achieve. How do people commit to living healthy every day? Well, we’re going to answer […]
A morning routine is just as important as a good nighttime routine, helping your mind and body prepare for the day ahead. When you develop a morning routine that features healthy habits, you’re more likely to feel happy and productive throughout the day. Ice Shaker creator and former professional athlete Chris Gronkowski has developed a […]
Aging is a natural part of life and nothing to worry about. The truth is, we’ve got heaps of dangerous habits. Here are eight habits you may be doing daily, which make sure you age prematurely. 1. Too much stress A little stress is quite natural and we are made to cope with it. But […]
Optimizing your bodily functions with diet is one of the newest crazes to hit mainstream attention these days. It seems that everybody has, at the bare minimum, some omega-3s lying around to help keep their brains happy and healthy. Besides reaching for a bottle of supplements, there are other ways to add in some valuable […]
Good health is perhaps the finest blessing we can enjoy. But it’s only when it falters that we recognize it was there in the first place. You take sudden desperate measures to offset the signs of a cold or to relieve the symptoms of the flu that hit you like a truck. You dash to […]
You might think of meditation as something you do first thing in the morning, and that’s certainly an excellent time for a meditation session. Meditation can do many things, including providing you with clarity and energy for the day. However, meditation can also be soothing, relaxing, and a great practice before bed. The National Sleep […]