Body & Mind

  • 5 Things You Didn’t Know About Counseling

    What It Really Takes to Write a Book [+Free Documentary]

    Counseling is the act of giving advice and direction in life done by a professional. The counselor works with a client that has some issues, is confused, has a certain condition, or simply needs guidance. It is a collaborative process that involves both sides and the end result is improvement in the area of life […]

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  • What Are The Health Risks of Sleep Deprivation

    ways to Fall Asleep Fast

    The basic human need is to get enough sleep at night. Unfortunately, we often ignore this need because we want to squeeze more hours into our days. It happens very often as many people have busy working schedules and think that they don’t have enough time to rest properly. If we want to remain healthy, […]

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  • Add This One Element to Boost Your Home Office Environment

    Add This One Element to Boost Your Home Office Environment

    When you work from home, it’s important to make your home office a place you want to spend time. Improving your workspace can significantly improve productivity, and make your work day much more enjoyable. There is one simple element that can help you enhance your home office easily and affordably. And that’s by introducing air […]

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  • 5 Health Hacks That Can Boost Your Creativity

    5 Health Hacks That Can Boost Your Creativity

    We all live such busy lives that it is totally normal to feel run down from time to time. You can’t be switched on 24/7, and if you were, you’d be burnt out pretty soon afterward! When you’re tired and stressed, there are many things which can happen to your body and mind. But one […]

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