5 Steps to Fixing Your Relationship with Yourself 65

5 Steps to Fixing Your Relationship with Yourself - letsreachsuccess.com lidiya k

Next on your way to loving yourself comes an important step-by-step process – reconnecting with your inner self, finding reasons to appreciate yourself for who you are and fixing the bad behaviors that lead to suffering, lack of confidence and not taking action to find your life’s purpose and follow your dreams.

Here’s what you need to pay attention to:

1. Forgive yourself.

You can’t be happy or find meaning in your days or peace of mind unless you have forgiven yourself.

To forgive is to know that it was what it was but it doesn’t have to be what it will be. It’s to understand that all the mistakes you made in the past, the times you didn’t take action, the words you didn’t say, the goals you never achieved, all this was just as it was supposed to be. It doesn’t mean you won’t perform better in the future.

Not forgiving means carrying the burden of the past. It’s when you’re blaming yourself for all the things that went wrong, all the people who left you, all the times you lost hope, or didn’t take opportunities. But remember that at that exact moment, it was what you wanted. You were a different person then and you should respect your past decisions. Because of them you are who you’ve become.

Blaming is self-destructive. Don’t bring any negative emotions from the past to your present. Instead, enjoy what you’re doing now and who you are today, and look forward to who you’ll become.

2. Appreciate yourself.

Here are some things we usually forget but which can let us be thankful for who we are. And that appreciation can soon turn into love:

– all the small wins so far – we remain blind for our past successes and often choose to look only at the defeats. But what about all the times you exceeded in your career, learned something new, got a good grade on a test, showed courage when things were difficult, spoke up when no one else could, refused to settle down for less than you deserve, took a chance and made the most of it, etc?

These are the things you should smile about. What’s best, these successes can be replicated and you can accomplish much more if you’re determined enough. The past proves that you can do it. So what’s stopping you from succeeding again?;

– the compliments we received – a great exercise that will lift you up and remind you why you’re worth it is to list all the compliments you’ve ever received from other people. Others are able to notice good qualities of ours when we refuse to, and that’s encouraging;

– the good deeds – go back in time and think about all the times you helped others, gave advice, motivated someone to take action, did favors, etc. These are part of your good personality, don’t ignore that side of yours.

There’s plenty of stuff to appreciate about yourself already. Sometimes we’re just looking in the wrong direction.

3. Take care of yourself.

Habits Are The New Goals: Why Habits Matter and Where to Start

In order to create self love in your life again, you’ll have to show that to yourself. If you’re constantly neglecting your health, appearance, feelings and peace of mind, you’ll be negative, discouraged and in a bad shape.

That’s why living a healthier lifestyle, having some special rituals, making time for what matters, doing things you enjoy and having some me time is crucial for your physical, spiritual and mental health.

You’ll see what some of these good habits to develop are in the last chapter of the book. Turning them into daily practices will let you feel energetic, be in a good mood, be calm and peaceful, unleash your positivity and creativity, and be productive and get things done.

For now, just know that you should be taking care of yourself more.

Begin by resting properly. A good night’s sleep, taking regular breaks during work, spending some time alone and in silence, and meditating – all these are great ways to get the rest you need.

Most people are keeping themselves busy all day and that makes them stressed out and exhausted. When they get home, they keep thinking about what happened during the day, bring their work and problems with them, or are overwhelmed with what must be done the next day.

That ruins their sleep and they wake up in a bad mood and start the day in a negative way. Such a vicious circle.

Having some peaceful me time can help a lot here. A great way to get it is to wake up a bit earlier and enjoy the early morning. It’s quiet, no one else is up at that time, it’s perfect for some inspiring and creative activities like writing, reading, getting some focused work done or brainstorming new ideas for your business. In the end of the book, you’ll learn how to create a whole morning ritual like that to set yourself up for a successful and productive day.

4. Trust yourself.

If you’ve let yourself down a couple of times, and haven’t taken the steps above to fix your relationship with yourself, you probably don’t trust yourself.

That’s when you don’t try again after failure because you don’t believe you can do it, when you let others take decisions on your behalf, or don’t follow your dreams because you don’t listen to your true desires and don’t trust your guts.

All this is how you show disrespect to your soul, body and mind and get even further from loving yourself.

So stop these. Instead, start to actively listen to your inner voice, go with the flow and believe that whatever happens, you’ll be fine, do the things you enjoy, take decisions fast without overthinking, listen to your heart and do what it says even if it’s against all odds.

Communicate with yourself more often by spending some time alone, asking yourself questions and trying to answer them honestly, noticing your feelings and the emotions that arise in different situations. Your body and such inner conversations can tell you a lot about yourself that you may have missed over the years.

Say yes to things you feel like doing even when it doesn’t make sense, and learn to say no to others when they want you to go against your nature.

This will help you be your true and best self.

Build self-trust and see how your life transforms in more than one way.

5. Things to stop doing to yourself.

Now, let’s see what bad behaviors you should avoid to live in peace and improve your relationship with yourself:

– giving up on your dreams – if you think about something often, it’s worth pursuing it. Don’t give up early on, there’s always another way to get there. Only after you’ve tried all possible options, can you move onto another goal;

– criticizing –  instead, you should be your biggest motivator. Don’t be too harsh on yourself, be alright with the mistakes, accept them as part of the journey to success, and go try again or something else;

– not staying true to yourself and your values – this happens when you listen to others just to please them, or do what you’re supposed to do even though it’s not something you want;

– lying to yourself – that’s an awful thing to do. So many people live in an illusion, don’t ever express their true feelings, pretend to be happy, try to convince themselves that they are doing the right thing, or else. But deep inside, you always know that this is not true. And you won’t be satisfied or able to forgive yourself and move on peacefully if you don’t put everything on the table and start from there;

– not keeping your promises – when you make a promise to yourself, be it to change an aspect of your lifestyle, stop letting someone treat you badly or go after something you’ve wanted for so long, you should do everything you can to keep it. Otherwise, you’re letting yourself down, which results in lack of self trust and thus you become even unhappier;

– doing things you don’t like – it may be your job, spending time with people you don’t want around you, taking up a sport you don’t enjoy or else. None of this is necessary. You can decide to ditch it at any moment, and instead do things you enjoy, which you’re good at, and which bring you results;

– feeling bad about your weaknesses – that’s a waste of time. Even trying to improve them isn’t the best choice. Because there are so many other things you feel confident in, which come naturally to you and even skills you can master. Take a look at your strengths and work on them even more. That will help you build self-esteem too.

So these are the actions you should take and the practices you should adopt early on to start building a bridge to your heart.

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4 Reasons Why You Shouldn’t Ignore Your Mental Health 21

4 Reasons Why You Shouldn’t Ignore Your Mental Health

While most people pay the most attention to their physical health and work hard to achieve a healthy body, they often overlook the potential mental health issues that may have been well tucked away.

Understanding and paying sufficient attention to your mental health issues is an action that should be prioritized in every situation. What could seem like the simplest mental health problem to you might actually be affecting your life in more ways that you can imagine.

Here are just a few reasons why you shouldn’t ignore the signs.

1. It Is Way More Common Than You Believe.

You might think that mental illness is not present in many situations but the truth is that almost everyone has or is facing such an issue.

In fact, one in five Americans suffers from some type of mental illness. The saddest part about this though, is that very few of them seek treatment.

The person affected by the illness can even be one of your family members. Sadly, symptoms are easy to hide and even people who are severely depressed can mask their health issues from their families and avoid getting help.

2. It Can Also Affect Your Physical Health.

How to Green up Your Morning Routine

It is known from a long time ago that the connection between the mind and the body is strong. Any sort of physical distress can have a huge effect on your capability to work or focus on things around you. Following this same rule, any sort of mental problem can easily affect your physical health too.

The first few things that a mental illness will affect are your mood, energy levels, sleep cycles, appetite and quite possibly your sex drive. Along with these problems and as a result of them, your immune system can also be affected and that can lead to more often colds and an overall impairment of your physical health.

People who face mental illnesses are often left unmotivated and drained of energy.

The illness blurs your mind so much that you have no energy left to function properly in your everyday life. Ask any person that has faced a major depression and they will tell you just how much they let themselves go and how they stopped caring about simple everyday things, such as brushing their teeth or taking a shower.

Physical symptoms won’t take long to appear and you will simply keep increasing your risk factor of a number of health problems such as heart disease or heart palpitations, insomnia and fatigue. It is very important that you ask for help if you feel such symptoms arising. Make sure that you consult a board-certified practitioner to be certain that a mental problem is not the cause of them.   

3. It Plays an Important Role in Your Success.

One of the most frequent symptoms of a mental illness is the lack of motivation. You just feel so tired of everything, you find that you are not interested in what others are doing and you just end up losing interest in things you used to love.

The lack of mental health can, therefore, play a huge role in your success. No matter if you are a college student, an employee or a working parent, you can easily lose sense of what’s important to you and hinder your success in whatever role you might have.

In whichever situation you might be, you will definitely need to be able to be creative and productive. Your success in your studies or your workplace might be your only source of stability and income.

An untreated mental illness can be the reason behind your reduced productivity, your lack of creativity and your overall negative attitude towards your work.

Keep in mind that a large number of homeless people are those who are suffering from a mental illness but sadly left it untreated.

Looking for help and letting the mental health professionals guide you can take a lot of weight off your shoulders. It can help you see things from a different perspective and give you the courage and motivation you need to get back on track and find yourself again.

4. It Can Affect Your Relationship with Your Peers.

Most people who face a mental illness find themselves intimidated by social situations. Even spending time with friends or family can seem like a very tiring or pointless task and they will often opt out of it. It is important to remember that this does not apply only to depressed people, as many might think, but to a large area of mental issues.

Anxiety disorders can alienate a person from their circle because of the constant fear of something going wrong, of someone not liking them or of an overall new situation. It is very common for the solution to your mental health issue to be holding the key to you getting back your behavioral health.

Mental illness can also affect your relationship with your family.

Apart from losing contact with people you probably care about, you might even end up harming them more than you think. It is not rare to see a person struggle both financially but also emotionally when it comes to helping family members that are battling mental illness.

Another very important reason to not take your mental health lightly is for the sake of your children. It is very often reported that children of people who struggle with a mental illness are abused or neglected. That can play a huge role in their lives and affect their entire lives, from childhood to adulthood.

Make Your Mental Health an Everyday Goal!

There are many places to turn to for help. The National Alliance on Mental Illness, otherwise known as NAMI, can be a great place to start. Through it, you can find a suitable medical center that will provide you with the suitable health services to help you regain your mental health.

It is important that you are not ashamed of your personal struggles or mental issues. Everything is part of the human nature and the fact that there are so many people available to help comes to show just how human this situation is and how much attention we, as a society, should be paying to this important issue.

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Leona Henryson is a professional writer and passionate blogger. Her goal is to help people achieve their personal self-development and mental wellness.