12 Reasons Why Learning Kickboxing is Totally Worth the Time 175

12 Reasons Why Learning Kickboxing is Totally Worth the Time

Kickboxing is a cardio workout that has multiple benefits. You can decide to take up one of the many kickboxing classes, depending on what your goals of learning the art are. Choosing the type of class to take is the first step towards preparing for a whole new level of fitness.

Apparently, kickboxing classes are classified on whether they are for cardio conditioning, for elements of dancing to self-defense, for one-on-one competition, or for martial arts. Whichever class you choose, you will experience some immeasurable benefits from kickboxing.

1. Gives you a boost of confidence.

As with any workout, you will increase your strength and performance, which will consequently increase your level of self-confidence.

Kickboxing gives you the self-assurance that you can defend yourself from bullies because you have learned some uncommon moves.

2. Helps tone your entire body.

6 Benefits of Physical Activity to Your Positive Thinking

Kickboxing is a typical Mixed Martial Arts that combines circuit training with drills and other core exercises, getting your whole body in action. You engage your muscles in physical work because it typically involves kicking, ducking, punching, side bends and jabbing.

3. Quickly melts body fats.

The rigorous movements involved in kickboxing are a guarantee that you will burn fat.

When I signed up for the classes two years ago, I thought I was just going there for the defense lessons. Two months later, I realized how lean my body had become, and I had shed off some stubborn belly fat.

Well, I wasn’t even concerned with burning fat, but because it happened, I’m much happier I took up the classes.

4. Improves your level of coordination.

Kickboxing exercises demand that you coordinate your motion when throwing the kicks and punches. Improved coordination makes you better in general body control and movement.

5. Better heart conditions.

Kickboxing is an intense workout that forces your heart to remain in good shape. An increased heart rate will ensure that all your body parts are well oxygenated, helping them function at the optimum levels.

Besides, you will also be able to burn calories, hence keep your body in check.

6. Relieves stress.

Perhaps, you have seen those movies where an agitated actor punches on a punching bag to avoid hitting the nearest person. Kickboxing is a stress reliever.

Instead of venting your anger on someone, direct all that negative energy to the punching bag; it can take in all your punches gracefully.

7. Provides an alternative to gym workouts.

Routines can be quite dull. Instead of working out at the gym every other day, introduce variety in your work-out activities. Enroll in a kickboxing class and enjoy the cross-training element to your exercises.

8. Keeps your body hydrated.

The thirst that follows after a kickboxing workout makes your body demand more water than usual. Increased water intake keeps your skin supple and your cells in good function conditions.

Besides, the more water you take, the less hungry you tend to get. This will also help you reduce your intake of junk and fatty foods.

9. Teaches self-defense.

Many people are turning to kickboxing not just for the physical workout but also to learn self-defense.

During training, teachers take it upon themselves to explain to their clients why certain moves are essential and why they should engage specific parts of their body. Being able to protect yourself is empowering, especially to women.

10. Helps develop better posture.

If your work entails sitting in an office all day, then your muscles will feel all tense at the end of the day. This is because they remain in pretty much the same position the whole day long.

Kickboxing will help your body get out of the posture it is conditioned to, and get out of a fitness rut. With time, you will realize that your posture will change, and you may also start getting uncomfortable with sitting for too long in the same position.

11. Keeps the mind calm.

As you let go of the day’s stresses, you will find that your mind feels less clogged with thoughts and life’s issues. Kickboxing is an excellent way to kick stress out of your body.

12. Brings fun.

Once you start going for practice, you will realize how much fun there is in this particular workout.

Kickboxing is an excellent cardio fitness choice for anyone looking to shed some weight or improve their health and stamina. If you want to get started, set a budget for a kickboxing class, but do not take it all in one stride.

After reading about all the benefits of the workout you may want to start with all the oomph, but take it slow. An article on the Time Health will tell you that it is best to take it slow and learn the moves and tricks gradually. Set personal goals, find the right instructor, be honest with yourself, get geared up, and enjoy your kickboxing classes.

 About The Author

Penelope Ann G. Henry is health buff who loves to exercise to keep herself fit. She went to kickboxing classes 2 years ago but stopped to give more time for her family.

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5 Online Degrees That Pay Well and Lead to Great Employment Opportunities 4

5 Online Degrees That Pay Well and Lead to Great Employment Opportunities

Online programs range from diploma mills employers knowingly screen against to brand name universities issuing degrees equally valued by employers and employees. But many online degrees teach you skills employers will readily pay a premium for and will give you great employment opportunities.

Here are the 5 best online degrees for employment.


We still pay people quite a bit of money to keep track of our money, whether as individuals or organizations as a whole. Those with a degree in accounting earn more than the average person with a business degree.

If you upgrade to a master’s degree in accounting, you’re well on your way to a lucrative position as a CPA.

If you specialize in tax accounting, you would work as a tax preparer full time or seasonally, while those working in bookkeeping are well paid whether working full time or part-time.

If you earn a degree in accounting after working as a life coach or personal development, you could become a personal finance advisor. Or simply work in accounting, a field expected to grow 13% over the next ten years despite the increasing use of personal accounting software.

If you are looking for a reputable online accounting degree, there are a number of Kaplan Online Programs you can choose from which are all highly recommended.


5 Ways to Boost Your Business Revenue

Businesses pay people to find out how to better understand their customers and speak to them. This is why marketing assistants earn thirty to sixty thousand dollars a year, while experienced marketers earn much more.

If you have copywriting skills like determining which keywords should be integrated into a webpage to put it front and center before a target demographic when they’re ready to buy, you’ll make even more.

If you have a track record of success or management skills, you could easily earn a hundred thousand dollars a year running a marketing department. Not only that, but online marketing degrees are highly respected since marketing and other financial degrees transfer very well online.

Human Resources

Human Resources has become far more complex over the past few years as rules and regulations that companies have to abide by exploded in number.

Hiring, firing, promotions, and training have to be done per complex procedures if you want to minimize the risk of a lawsuit. And whether it is required by state law or guidelines set by federal contracts, you have to fill out a number of reports each month, quarter and year on your workforce.

This means that working in HR is no longer something you do when you want a break from ordering office supplies. It requires training in the law, industry-specific software and procedures. If you earn an online degree in Human Resources, you’ll be eagerly sought after by many companies’ personnel departments.

Video Game Design

While Hollywood’s blockbuster seasons get reported on the news, the reality is that people spend several times that much on video games per year. This money is increasingly spent on digital releases over physically purchased game disks, and spending is shifting toward subscription services and apps.

The sheer amount of money means that even free games that make money through advertising or in-game purchases have to look good, while expensive games have to offer rich visuals to keep the audience engaged.

This has led to the appearance of video game design and video game arts as its own degree program, separate from the general graphic arts. If you have this expertise, you’ll find decent paying jobs with a number of companies as well as gaming app startups. And this degree means you don’t have to spend a lot of time learning to code, either.

Not only that, but with an online degree in video game design, you could get the foundation to create your own video game development company, all from the comfort of your home.

Database Administration

IT is a hot degree today, but learning how to code can seem daunting, and staying up to date with the constantly evolving programming languages is a challenge.

Conversely, database software has been relatively stable, and companies are seeing their stored data grow by 10% a year or more. The solution is larger and more complex databases and more database administrators.

If you earn a degree in database administration, you could work in a number of industries. Whether you’re controlling access to product data, managing customer data or mining data from the IoT, you have a good career in IT ahead of you.

And with the advent of Big Data and advanced data analytics, database administration degrees should continue to be in high demand for years to come.

All these careers have great prospects and adapt themselves very well to online education. This will not only mean that employers will be more inclined to consider you but will give you the same full spectrum of skills any traditional degree would.

Online programs range from diploma mills employers knowingly screen against to brand name universities issuing degrees equally valued by employers and employees. But many online degrees teach you skills employers will readily pay a premium for and will give you great employment opportunities.  Here are the 5 best online degrees for employment.